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Seafood jjamppong

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Seafood jjamppong

Also known as: Jjamppong haemul · Noodles & pasta · 550 g serving · 30 min total

Limit this one

Tô jjamppong haemul ~560 kcal/550g: nước cay 1680mg natri, dầu 24g béo.

Lời khuyên: Húp 1/4 nước, gắp hải sản-rau. Uống nước lọc.

504 kcal per serving

Protein 35.8 g · Carbs 47.1 g · Fat 18.6 g · Fibre 3.1 g · Sugars 1.9 g · Sodium 2,152.6 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 38% carbohydrate, 34% fat. 504 kcal total.504kcal / serving
  • Protein35.78 g · 29%
  • Carbohydrate47.05 g · 38%
  • Fat18.64 g · 34%

Estimated, per 550 g serving.

Daily Value at a glance

Protein72 % % Daily Value
Fibre11 % % Daily Value
Sodium94 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 550 g Estimated

NutrientAmount% Daily Value
Energy503.3 kcal25%
Protein35.8 g72%
Carbohydrate47.0 g17%
of which net carbs (carbs minus fibre)43.9 g—
of which sugars1.9 g—
of which added sugars0.0 g0%
Fat18.6 g24%
of which saturated fat3.2 g16%
Fibre3.1 g11%
Sodium2,152.7 mg94%
Where the calories come from
Protein 28% · Carbohydrate 37% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A123.2 µg RAE14%
Vitamin C17.1 mg19%
Vitamin E3.0 mg20%
Vitamin K112.8 µg94%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.7 mg54%
Niacin (B3)9.5 mg59%
Vitamin B60.3 mg18%
Folate (B9)266.2 µg67%
Vitamin B1234.6 µg1442%
Calcium130.9 mg10%
Iron4.3 mg24%
Magnesium96.8 mg23%
Phosphorus577.5 mg46%
Potassium946.0 mg20%
Zinc3.3 mg30%
Selenium90.2 µg164%
Copper1.2 mg133%
Manganese1.2 mg52%
Cholesterol211.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 550 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1442 %; Selenium: 164 %; Copper: 133 %; Vitamin K: 94 %; Folate (B9): 67 %; Niacin (B3): 59 %Vitamin B121442 %Selenium164 %Copper133 %Vitamin K94 %Folate (B9)67 %Niacin (B3)59 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy91.5 kcal5%
Protein6.5 g13%
Carbohydrate8.6 g3%
of which net carbs (carbs minus fibre)8.0 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat3.4 g4%
of which saturated fat0.6 g3%
Fibre0.6 g2%
Sodium391.4 mg17%
Where the calories come from
Protein 28% · Carbohydrate 38% · Fat 33% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.4 µg RAE2%
Vitamin C3.1 mg3%
Vitamin E0.5 mg3%
Vitamin K20.5 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.1 mg6%
Folate (B9)48.4 µg12%
Vitamin B126.3 µg263%
Calcium23.8 mg2%
Iron0.8 mg4%
Magnesium17.6 mg4%
Phosphorus105.0 mg8%
Potassium172.0 mg4%
Zinc0.6 mg5%
Selenium16.4 µg30%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol38.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish
  • gluten

Ingredients

  • Mì trứng — 154 g
  • Nước dùng tôm — 264 g
  • Hành lá — 44 g
  • Xì dầu — 12 g
  • Tôm/cua — 32 g
  • Mực — 32 g
  • Trai — 32 g
  • Dầu/mỡ — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g, rau xơ 3g
  • Hải sản no

Watch out for

  • Natri 1680mg
  • Dầu 24g béo

Healthier swaps

Portion sizes

  • Serving — 412 g
  • Serving — 550 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

503 kcal per 550 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 57 min117 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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