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Tempura udon bowl

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Tempura udon bowl

Also known as: Udon tempura · Noodles & pasta · 500 g serving · 20 min total

Limit this one

Tô udon tempura ~620 kcal/500g: nước 1480mg natri, chiên 24g béo, sợi 78g carb.

Lời khuyên: Húp 1/3 nước. 1/2 tô. Gạt dầu tempura. Uống nước lọc.

455 kcal per serving

Protein 27.6 g · Carbs 40.8 g · Fat 20.0 g · Fibre 2.8 g · Sugars 1.8 g · Sodium 1,989.9 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 36% carbohydrate, 40% fat. 455 kcal total.455kcal / serving
  • Protein27.64 g · 24%
  • Carbohydrate40.75 g · 36%
  • Fat19.98 g · 40%

Estimated, per 500 g serving.

Daily Value at a glance

Protein55 % % Daily Value
Fibre10 % % Daily Value
Sodium87 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy455.0 kcal23%
Protein27.7 g55%
Carbohydrate40.8 g15%
of which net carbs (carbs minus fibre)38.0 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat20.0 g26%
of which saturated fat3.5 g18%
Fibre2.8 g10%
Sodium1,990.0 mg87%
Where the calories come from
Protein 24% · Carbohydrate 36% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.5 µg RAE10%
Vitamin C7.8 mg9%
Vitamin E3.5 mg23%
Vitamin K110.0 µg92%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.0 mg50%
Vitamin B60.4 mg24%
Folate (B9)241.0 µg60%
Vitamin B122.9 µg121%
Calcium116.0 mg9%
Iron3.1 mg17%
Magnesium87.0 mg21%
Phosphorus474.0 mg38%
Potassium670.0 mg14%
Zinc2.4 mg22%
Selenium68.0 µg124%
Copper0.5 mg56%
Manganese0.8 mg35%
Cholesterol180.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 124 %; Vitamin B12: 121 %; Vitamin K: 92 %; Folate (B9): 60 %; Copper: 56 %; Niacin (B3): 50 %Selenium124 %Vitamin B12121 %Vitamin K92 %Folate (B9)60 %Copper56 %Niacin (B3)50 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy91.0 kcal5%
Protein5.5 g11%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)7.6 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat4.0 g5%
of which saturated fat0.7 g3%
Fibre0.6 g2%
Sodium398.0 mg17%
Where the calories come from
Protein 24% · Carbohydrate 36% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.3 µg RAE2%
Vitamin C1.6 mg2%
Vitamin E0.7 mg5%
Vitamin K22.0 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)48.2 µg12%
Vitamin B120.6 µg25%
Calcium23.2 mg2%
Iron0.6 mg3%
Magnesium17.4 mg4%
Phosphorus94.8 mg8%
Potassium134.0 mg3%
Zinc0.5 mg5%
Selenium13.6 µg25%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol36.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free

Allergens

  • crustacean
  • gluten

Ingredients

  • Udon — 140 g
  • Nước dùng tôm — 240 g
  • Hành lá — 40 g
  • Xì dầu — 12 g
  • Tôm/cua — 65 g
  • Dầu chiên — 14 g

How it is made

deep-fry · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già.

Good to know

What is good

  • Đạm 18g, xơ 3g
  • No, ấm

Watch out for

  • Natri 1480mg
  • Chiên 24g béo, 620 kcal, GI sợi

Healthier swaps

Portion sizes

  • Serving — 375 g
  • Serving — 500 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

455 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 46 min106 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 2 min62 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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