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PortionOr type the gramsMeal

Curry laksa

Also known as: Laksa · Noodles & pasta · 500 g serving · 20 min total

Limit this one

Tô laksa 500g ~620 kcal, natri ~1450mg, 18g bão hòa từ nước cốt dừa.

Lời khuyên: Hạn chế húp nước dừa, bớt mì; thêm giá rau, uống nước lọc.

413 kcal per serving

Protein 28.0 g · Carbs 33.1 g · Fat 18.9 g · Fibre 1.9 g · Sugars 1.3 g · Sodium 1,966.0 mg

Where the calories come from

Protein27.95 g · 27%
Carbohydrate33.14 g · 32%
Fat18.89 g · 41%

Estimated, per 500 g serving.

Daily Value at a glance

Protein56 % % Daily Value

Fibre7 % % Daily Value

Sodium85 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

Nutrient	Amount	% Daily Value
Energy	412.5 kcal	21%
Protein	28.0 g	56%
Carbohydrate	33.2 g	12%
of which net carbs (carbs minus fibre)	31.3 g	—
of which sugars	1.3 g	—
of which added sugars	0.3 g	1%
Fat	18.9 g	24%
of which saturated fat	15.0 g	75%
Fibre	1.9 g	7%
Sodium	1,966.0 mg	85%

Where the calories come from

Protein 27% · Carbohydrate 32% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	97.5 µg RAE	11%
Vitamin C	6.9 mg	8%
Vitamin D	0.1 µg	1%
Vitamin E	2.5 mg	17%
Vitamin K	65.0 µg	54%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.5 mg	34%
Vitamin B6	0.4 mg	24%
Folate (B9)	61.0 µg	15%
Vitamin B12	2.8 µg	117%
Calcium	129.0 mg	10%
Iron	3.5 mg	19%
Magnesium	106.0 mg	25%
Phosphorus	475.0 mg	38%
Potassium	700.0 mg	15%
Zinc	2.3 mg	21%
Selenium	55.0 µg	100%
Copper	0.6 mg	67%
Manganese	0.9 mg	39%
Iodine	2.0 µg	1%
Cholesterol	184.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Low

Health score

29 / 100 · Low

Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	82.5 kcal	4%
Protein	5.6 g	11%
Carbohydrate	6.6 g	2%
of which net carbs (carbs minus fibre)	6.2 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	3.8 g	5%
of which saturated fat	3.0 g	15%
Fibre	0.4 g	1%
Sodium	393.2 mg	17%

Where the calories come from

Protein 27% · Carbohydrate 32% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.5 µg RAE	2%
Vitamin C	1.4 mg	2%
Vitamin E	0.5 mg	3%
Vitamin K	13.0 µg	11%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.2 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	25.8 mg	2%
Iron	0.7 mg	4%
Magnesium	21.2 mg	5%
Phosphorus	95.0 mg	8%
Potassium	140.0 mg	3%
Zinc	0.5 mg	5%
Selenium	11.0 µg	20%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	0.4 µg	0%
Cholesterol	36.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bún — 110 g
Nước dùng tôm — 188 g
Hành lá — 31 g
Nước mắm — 9 g
Tôm/cua — 86 g
Cốt dừa — 75 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

Đạm 28g
No lâu

Watch out for

Natri 1450mg
Bão hòa 18g + 620 kcal

Healthier swaps

Portion sizes

Serving — 375 g
Serving — 500 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

413 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 36 min96 min

Running (steady run, 8 MET)≈ 42 min42 min

Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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