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Pancit palabok

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Pancit palabok

Noodles & pasta · 300 g serving · 30 min total

Enjoy in moderation

Tô pancit palabok 300g ~380 kcal, natri 880mg.

Lời khuyên: 1/2 tô, rau; ít sốt.

347 kcal per serving

Protein 16.9 g · Carbs 52.3 g · Fat 7.3 g · Fibre 2.9 g · Sugars 5.5 g · Sodium 2,138.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 61% carbohydrate, 19% fat. 347 kcal total.347kcal / serving
  • Protein16.94 g · 20%
  • Carbohydrate52.25 g · 61%
  • Fat7.31 g · 19%

Estimated, per 300 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre10 % % Daily Value
Sodium93 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy346.8 kcal17%
Protein17.0 g34%
Carbohydrate52.3 g19%
of which net carbs (carbs minus fibre)49.4 g—
of which sugars5.5 g—
of which added sugars4.0 g8%
Fat7.3 g9%
of which saturated fat1.3 g7%
Fibre2.9 g10%
Sodium2,138.1 mg93%
Where the calories come from
Protein 20% · Carbohydrate 60% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.8 µg RAE7%
Vitamin C7.5 mg8%
Vitamin D0.1 µg1%
Vitamin E1.8 mg12%
Vitamin K68.1 µg57%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.6 mg16%
Vitamin B60.3 mg18%
Folate (B9)59.7 µg15%
Vitamin B121.0 µg42%
Calcium87.9 mg7%
Iron1.2 mg7%
Magnesium92.4 mg22%
Phosphorus213.9 mg17%
Potassium288.0 mg6%
Zinc1.5 mg14%
Selenium36.6 µg67%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine2.5 µg2%
Cholesterol105.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 67 %; Vitamin K: 57 %; Vitamin B12: 42 %; Copper: 33 %; Magnesium: 22 %; Vitamin B6: 18 %Selenium67 %Vitamin K57 %Vitamin B1242 %Copper33 %Magnesium22 %Vitamin B618 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy115.6 kcal6%
Protein5.7 g11%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)16.4 g—
of which sugars1.8 g—
of which added sugars1.3 g3%
Fat2.4 g3%
of which saturated fat0.4 g2%
Fibre1.0 g4%
Sodium712.7 mg31%
Where the calories come from
Protein 20% · Carbohydrate 60% · Fat 19% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.6 µg RAE2%
Vitamin C2.5 mg3%
Vitamin E0.6 mg4%
Vitamin K22.7 µg19%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)19.9 µg5%
Vitamin B120.3 µg13%
Calcium29.3 mg2%
Iron0.4 mg2%
Magnesium30.8 mg7%
Phosphorus71.3 mg6%
Potassium96.0 mg2%
Zinc0.5 mg5%
Selenium12.2 µg22%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol35.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Bún — 185 g
  • Nước mắm — 22 g
  • Giá — 22 g
  • Hành lá — 24 g
  • Nước mắm — 12 g
  • Tôm/cua — 50 g
  • Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 14g, xơ 2g
  • Calo 380

Watch out for

  • Natri 880mg
  • Béo 12g

Healthier swaps

Portion sizes

  • Serving — 225 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

347 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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