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Pork-offal rice vermicelli

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Pork-offal rice vermicelli

Also known as: Bún lòng · Noodles & pasta · 420 g serving · 50 min total

Be careful

Tô bún lòng ~390 kcal/420g: bún, lòng heo, nước trong — khác cháo lòng (cháo) và bún thang (gà–trứng).

Lời khuyên: Hớt mỡ, bớt nước. Gout hạn chế.

340 kcal per serving

Protein 28.6 g · Carbs 43.7 g · Fat 4.9 g · Fibre 3.5 g · Sugars – g · Sodium 592.1 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 52% carbohydrate, 13% fat. 340 kcal total.340kcal / serving
  • Protein28.59 g · 34%
  • Carbohydrate43.72 g · 52%
  • Fat4.9 g · 13%

Estimated, per 420 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre13 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 420 g Estimated

NutrientAmount% Daily Value
Energy340.2 kcal17%
Protein28.6 g57%
Carbohydrate43.7 g16%
of which net carbs (carbs minus fibre)40.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.9 g6%
of which saturated fat1.4 g7%
Fibre3.5 g13%
Sodium592.2 mg26%
Where the calories come from
Protein 34% · Carbohydrate 51% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5,124.0 µg RAE569%
Vitamin C29.0 mg32%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)2.2 mg169%
Niacin (B3)8.6 mg54%
Vitamin B60.6 mg35%
Folate (B9)202.0 µg51%
Vitamin B1217.3 µg721%
Calcium76.0 mg6%
Iron18.1 mg101%
Magnesium37.6 mg9%
Phosphorus278.9 mg22%
Potassium333.1 mg7%
Zinc6.9 mg63%
Selenium69.7 µg127%
Copper0.7 mg78%
Manganese0.7 mg30%
Cholesterol331.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 420 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 721 %; Vitamin A: 569 %; Riboflavin (B2): 169 %; Selenium: 127 %; Iron: 101 %; Copper: 78 %Vitamin B12721 %Vitamin A569 %Riboflavin (B2)169 %Selenium127 %Iron101 %Copper78 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 77 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy81.0 kcal4%
Protein6.8 g14%
Carbohydrate10.4 g4%
of which net carbs (carbs minus fibre)9.6 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat1.2 g2%
of which saturated fat0.3 g2%
Fibre0.8 g3%
Sodium141.0 mg6%
Where the calories come from
Protein 34% · Carbohydrate 51% · Fat 13% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1,220.0 µg RAE136%
Vitamin C6.9 mg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)48.1 µg12%
Vitamin B124.1 µg171%
Calcium18.1 mg1%
Iron4.3 mg24%
Magnesium9.0 mg2%
Phosphorus66.4 mg5%
Potassium79.3 mg2%
Zinc1.7 mg15%
Selenium16.6 µg30%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol78.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Bún — 150 g
  • Lòng heo — 92 g
  • Nước dùng heo — 138 g
  • Xà lách — 20 g
  • Bạc hà — 20 g

How it is made

simmer, boil · Prep 15 min · Cook 35 min

Nước xương, chan bún lòng. Khác cháo lòng (cháo gạo) và bún thang (gà, trứng, giò).

Good to know

What is good

  • Đạm 20g, sắt 3.6mg
  • No

Watch out for

  • Natri 920mg, purin lòng cao
  • Béo 13g

Healthier swaps

Portion sizes

  • Bowl — 336 g
  • Bowl — 420 g
  • Bowl — 588 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve