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Pad Thai

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Pad Thai

Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Dĩa Pad Thai 350g ~500 kcal, đường 12g và natri 1020mg từ nước mắm+đường thốt nốt.

Lời khuyên: Xin ít sốt, thêm giá đỗ; không ăn kèm soda.

450 kcal per serving

Protein 21.3 g · Carbs 66.6 g · Fat 10.7 g · Fibre 4.0 g · Sugars 9.4 g · Sodium 1,979.0 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 59% carbohydrate, 22% fat. 450 kcal total.450kcal / serving
  • Protein21.28 g · 19%
  • Carbohydrate66.61 g · 59%
  • Fat10.74 g · 22%

Estimated, per 350 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre14 % % Daily Value
Sodium86 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy449.8 kcal22%
Protein21.3 g43%
Carbohydrate66.6 g24%
of which net carbs (carbs minus fibre)62.6 g—
of which sugars9.4 g—
of which added sugars2.4 g5%
Fat10.7 g14%
of which saturated fat1.9 g10%
Fibre4.0 g14%
Sodium1,978.9 mg86%
Where the calories come from
Protein 19% · Carbohydrate 59% · Fat 21% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.9 µg RAE11%
Vitamin C9.4 mg10%
Vitamin D0.1 µg1%
Vitamin E2.6 mg17%
Vitamin K77.0 µg64%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.1 mg19%
Vitamin B60.3 mg18%
Folate (B9)64.4 µg16%
Vitamin B121.2 µg50%
Calcium105.0 mg8%
Iron1.7 mg9%
Magnesium95.9 mg23%
Phosphorus284.9 mg23%
Potassium395.5 mg8%
Zinc1.9 mg17%
Selenium44.4 µg81%
Copper0.4 mg44%
Manganese0.5 mg22%
Iodine2.5 µg2%
Cholesterol136.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 81 %; Vitamin K: 64 %; Vitamin B12: 50 %; Copper: 44 %; Magnesium: 23 %; Phosphorus: 23 %Selenium81 %Vitamin K64 %Vitamin B1250 %Copper44 %Magnesium23 %Phosphorus23 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy128.5 kcal6%
Protein6.1 g12%
Carbohydrate19.0 g7%
of which net carbs (carbs minus fibre)17.9 g—
of which sugars2.7 g—
of which added sugars0.7 g1%
Fat3.1 g4%
of which saturated fat0.5 g3%
Fibre1.1 g4%
Sodium565.4 mg25%
Where the calories come from
Protein 19% · Carbohydrate 59% · Fat 22% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.4 µg RAE3%
Vitamin C2.7 mg3%
Vitamin E0.7 mg5%
Vitamin K22.0 µg18%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)18.4 µg5%
Vitamin B120.3 µg13%
Calcium30.0 mg2%
Iron0.5 mg3%
Magnesium27.4 mg7%
Phosphorus81.4 mg7%
Potassium113.0 mg2%
Zinc0.5 mg5%
Selenium12.7 µg23%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine0.7 µg0%
Cholesterol39.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • peanut
  • crustacean
  • egg

Ingredients

  • Bún — 216 g
  • Me — 13 g
  • Nước mắm — 12 g
  • Giá — 35 g
  • Ngò — 9 g
  • Hẹ — 9 g
  • Nước mắm — 12 g
  • Tôm/cua — 65 g
  • Dầu/mỡ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 18g (tôm/đậu phụ)
  • Xơ 3g từ giá và hẹ

Watch out for

  • Đường 12g ẩn trong sốt
  • Natri 1020mg

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

450 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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