Add to my diary
Thai soy noodles
Enjoy in moderationDĩa pad see ew 400g ~520 kcal, natri 1100mg từ sốt tương đen.
Lời khuyên: Xin ít sốt, thêm cải; không soda.
473 kcal per serving
Where the calories come from
- Protein14.79 g · 13%
- Carbohydrate68.62 g · 59%
- Fat15 g · 29%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 472.8 kcal | 24% |
| Protein | 14.8 g | 30% |
| Carbohydrate | 68.6 g | 25% |
| of which net carbs (carbs minus fibre) | 64.8 g | — |
| of which sugars | 7.9 g | — |
| of which added sugars | 5.2 g | 10% |
| Fat | 15.0 g | 19% |
| of which saturated fat | 3.3 g | 16% |
| Fibre | 3.8 g | 14% |
| Sodium | 1,977.2 mg | 86% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 132.8 µg RAE | 15% |
| Vitamin C | 10.3 mg | 11% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 83.2 µg | 69% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 87.2 µg | 22% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 77.2 mg | 6% |
| Iron | 2.1 mg | 12% |
| Magnesium | 98.0 mg | 23% |
| Phosphorus | 186.0 mg | 15% |
| Potassium | 347.2 mg | 7% |
| Zinc | 1.6 mg | 15% |
| Selenium | 33.7 µg | 61% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 39.1 µg | 26% |
| Cholesterol | 224.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
44 / 100 · Fair
Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 118.2 kcal | 6% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 17.2 g | 6% |
| of which net carbs (carbs minus fibre) | 16.3 g | — |
| of which sugars | 2.0 g | — |
| of which added sugars | 1.3 g | 3% |
| Fat | 3.8 g | 5% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.9 g | 3% |
| Sodium | 494.3 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 33.2 µg RAE | 4% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 20.8 µg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21.8 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 19.3 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 24.5 mg | 6% |
| Phosphorus | 46.5 mg | 4% |
| Potassium | 86.8 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 8.4 µg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 9.8 µg | 7% |
| Cholesterol | 56.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Hủ tiếu — 246 g
- Nước mắm — 29 g
- Giá — 40 g
- Ngò — 11 g
- Hẹ — 11 g
- Nước mắm — 12 g
- Trứng — 60 g
- Dầu/mỡ — 8 g
How it is made
Good to know
What is good
- Đạm 22g
- Xơ 3g nếu nhiều rau
Watch out for
- Natri 1100mg
- Đường 8g ẩn trong sốt
Healthier swaps
Portion sizes
- Serving — 300 g
- Serving — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
473 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
Similar dishes
Thai boat noodlesNoodles & pasta289 kcalP 24g · C 22g · F 11gper 300 g servingBe careful
Pad ThaiNoodles & pasta450 kcalP 21g · C 67g · F 11gper 350 g servingEnjoy in moderation
Drunken noodlesNoodles & pasta257 kcalP 7g · C 32g · F 12gper 400 g servingEnjoy in moderation
Rad naNoodles & pasta248 kcalP 7g · C 32g · F 11gper 400 g servingEnjoy in moderation
Dry chicken hu tieuNoodles & pasta472 kcalP 23g · C 57g · F 17gper 400 g servingEnjoy in moderation
Soft stir-fried noodlesNoodles & pasta501 kcalP 20g · C 62g · F 20gper 350 g servingEnjoy in moderation