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PortionOr type the gramsMeal

Batchoy

Noodles & pasta · 400 g serving · 50 min total

Enjoy in moderation

Batchoy 400g ~380 kcal; mì lòng heo, đạm 22g.

Lời khuyên: Rất mặn, nhiều purine. Không phải hokkien mee.

315 kcal per serving

Protein 22.0 g · Carbs 21.9 g · Fat 15.0 g · Fibre 1.0 g · Sugars 1.3 g · Sodium 993.0 mg

Where the calories come from

Protein21.99 g · 28%
Carbohydrate21.88 g · 28%
Fat15 g · 43%

Estimated, per 400 g serving.

Daily Value at a glance

Protein44 % % Daily Value

Fibre4 % % Daily Value

Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	315.2 kcal	16%
Protein	22.0 g	44%
Carbohydrate	21.9 g	8%
of which net carbs (carbs minus fibre)	20.9 g	—
of which sugars	1.3 g	—
of which added sugars	0.0 g	0%
Fat	15.0 g	19%
of which saturated fat	5.0 g	25%
Fibre	1.0 g	4%
Sodium	992.8 mg	43%

Where the calories come from

Protein 28% · Carbohydrate 28% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1,088.0 µg RAE	121%
Vitamin C	5.0 mg	6%
Vitamin E	0.3 mg	2%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	5.8 mg	36%
Vitamin B6	0.3 mg	18%
Folate (B9)	146.0 µg	37%
Vitamin B12	4.2 µg	175%
Calcium	32.4 mg	2%
Iron	5.6 mg	31%
Magnesium	30.8 mg	7%
Phosphorus	224.0 mg	18%
Potassium	264.0 mg	6%
Zinc	3.9 mg	35%
Selenium	50.4 µg	92%
Copper	0.3 mg	33%
Manganese	0.4 mg	17%
Cholesterol	144.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.8 kcal	4%
Protein	5.5 g	11%
Carbohydrate	5.5 g	2%
of which net carbs (carbs minus fibre)	5.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	3.8 g	5%
of which saturated fat	1.3 g	7%
Fibre	0.2 g	1%
Sodium	248.2 mg	11%

Where the calories come from

Protein 28% · Carbohydrate 28% · Fat 43% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	272.0 µg RAE	30%
Vitamin C	1.2 mg	1%
Vitamin E	0.1 mg	1%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	36.5 µg	9%
Vitamin B12	1.1 µg	46%
Calcium	8.1 mg	1%
Iron	1.4 mg	8%
Magnesium	7.7 mg	2%
Phosphorus	56.0 mg	4%
Potassium	66.0 mg	1%
Zinc	1.0 mg	9%
Selenium	12.6 µg	23%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	36.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 80 g
Thịt heo — 50 g
Gan heo — 20 g
Nước dùng heo — 220 g

How it is made

simmer · Prep 15 min · Cook 35 min

Mì với thịt heo, gan và nước dùng tỏi.

Good to know

What is good

Đạm 22g

Watch out for

Natri 980mg

Healthier swaps

Portion sizes

Serving — 300 g
Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

315 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 14 min74 min

Running (steady run, 8 MET)≈ 32 min32 min

Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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