Maultaschen

Noodles & pasta · 300 g serving · 42 min total

Enjoy in moderation

Maultaschen 300g ~380 kcal; bánh bột rau trong nước.

Lời khuyên: Mặn. Không phải ravioli.

270 kcal per serving

Protein 16.0 g · Carbs 26.8 g · Fat 10.7 g · Fibre 2.4 g · Sugars 1.1 g · Sodium 502.0 mg

Where the calories come from

Protein16 g · 24%
Carbohydrate26.75 g · 40%
Fat10.7 g · 36%

Estimated, per 300 g serving.

Daily Value at a glance

Protein32 % % Daily Value

Fibre9 % % Daily Value

Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	269.7 kcal	13%
Protein	16.0 g	32%
Carbohydrate	26.8 g	10%
of which net carbs (carbs minus fibre)	24.4 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	10.7 g	14%
of which saturated fat	3.7 g	19%
Fibre	2.4 g	9%
Sodium	501.9 mg	22%

Where the calories come from

Protein 24% · Carbohydrate 40% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	210.0 µg RAE	23%
Vitamin C	4.1 mg	5%
Vitamin D	0.6 µg	3%
Vitamin E	1.0 mg	7%
Vitamin K	197.1 µg	164%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.3 mg	18%
Folate (B9)	156.0 µg	39%
Vitamin B12	0.3 µg	13%
Calcium	74.4 mg	6%
Iron	3.1 mg	17%
Magnesium	57.6 mg	14%
Phosphorus	158.1 mg	13%
Potassium	375.0 mg	8%
Zinc	2.3 mg	21%
Selenium	35.7 µg	65%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%
Cholesterol	38.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

66 / 100 · Good

Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	89.9 kcal	4%
Protein	5.3 g	11%
Carbohydrate	8.9 g	3%
of which net carbs (carbs minus fibre)	8.1 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	3.6 g	5%
of which saturated fat	1.2 g	6%
Fibre	0.8 g	3%
Sodium	167.3 mg	7%

Where the calories come from

Protein 24% · Carbohydrate 40% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.0 µg RAE	8%
Vitamin C	1.4 mg	2%
Vitamin D	0.2 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	65.7 µg	55%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	6%
Folate (B9)	52.0 µg	13%
Vitamin B12	0.1 µg	4%
Calcium	24.8 mg	2%
Iron	1.0 mg	6%
Magnesium	19.2 mg	5%
Phosphorus	52.7 mg	4%
Potassium	125.0 mg	3%
Zinc	0.8 mg	7%
Selenium	11.9 µg	22%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	12.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Vỏ mì — 80 g
Rau bina — 40 g
Thịt heo — 40 g
Nước dùng heo — 120 g

How it is made

boil · Prep 30 min · Cook 12 min

Bánh nhân rau và thịt, luộc trong nước dùng.

Good to know

What is good

Chất xơ 3g
Đạm 18g

Watch out for

Natri 860mg

Portion sizes

Serving — 225 g
Serving — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve