Indonesian bakmi

Also known as: Bakmi · Noodles & pasta · 320 g serving · 30 min total

Enjoy in moderation

Bakmi mì thịt: đạm ổn nhưng nước tương đẩy muối 780mg.

Lời khuyên: Xin ít nước/ít dầu hành, thêm rau, không húp nước.

403 kcal per serving

Protein 21.5 g · Carbs 25.7 g · Fat 23.7 g · Fibre 1.8 g · Sugars 1.7 g · Sodium 1,425.4 mg

Where the calories come from

Protein21.54 g · 21%
Carbohydrate25.73 g · 26%
Fat23.65 g · 53%

Estimated, per 320 g serving.

Daily Value at a glance

Protein43 % % Daily Value

Fibre6 % % Daily Value

Sodium62 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	403.2 kcal	20%
Protein	21.5 g	43%
Carbohydrate	25.7 g	9%
of which net carbs (carbs minus fibre)	23.9 g	—
of which sugars	1.7 g	—
of which added sugars	0.0 g	0%
Fat	23.6 g	30%
of which saturated fat	7.0 g	35%
Fibre	1.8 g	6%
Sodium	1,425.3 mg	62%

Where the calories come from

Protein 21% · Carbohydrate 25% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.5 µg RAE	2%
Vitamin C	5.1 mg	6%
Vitamin E	1.0 mg	7%
Vitamin K	64.0 µg	53%
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	5.2 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	145.0 µg	36%
Vitamin B12	0.6 µg	25%
Calcium	54.7 mg	4%
Iron	2.8 mg	16%
Magnesium	45.8 mg	11%
Phosphorus	239.0 mg	19%
Potassium	393.6 mg	8%
Zinc	3.3 mg	30%
Selenium	43.5 µg	79%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%
Cholesterol	86.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	126.0 kcal	6%
Protein	6.7 g	13%
Carbohydrate	8.0 g	3%
of which net carbs (carbs minus fibre)	7.4 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	7.4 g	9%
of which saturated fat	2.2 g	11%
Fibre	0.6 g	2%
Sodium	445.4 mg	19%

Where the calories come from

Protein 21% · Carbohydrate 25% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.1 µg RAE	1%
Vitamin C	1.6 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	20.0 µg	17%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	45.3 µg	11%
Vitamin B12	0.2 µg	8%
Calcium	17.1 mg	1%
Iron	0.9 mg	5%
Magnesium	14.3 mg	3%
Phosphorus	74.7 mg	6%
Potassium	123.0 mg	3%
Zinc	1.0 mg	9%
Selenium	13.6 µg	25%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	27.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 90 g
Nước dùng heo — 154 g
Hành lá — 26 g
Xì dầu — 12 g
Thịt heo — 64 g
Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 16g
No vì mì+thịt

Watch out for

Natri 780mg, GI cao
Dầu hành 12g béo

Healthier swaps

Portion sizes

Serving — 240 g
Serving — 320 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve