Bak chor mee

Noodles & pasta · 350 g serving · 30 min total

Be careful

Bak chor mee: nước tương–giấm–dầu mè, muối 780mg, purin cao.

Lời khuyên: Hạn chế húp nước, bớt thịt bằm mỡ, thêm rau xanh.

442 kcal per serving

Protein 23.9 g · Carbs 28.1 g · Fat 25.8 g · Fibre 2.0 g · Sugars 1.8 g · Sodium 1,498.7 mg

Where the calories come from

Protein23.93 g · 22%
Carbohydrate28.08 g · 26%
Fat25.78 g · 53%

Estimated, per 350 g serving.

Daily Value at a glance

Protein48 % % Daily Value

Fibre7 % % Daily Value

Sodium65 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	442.1 kcal	22%
Protein	23.9 g	48%
Carbohydrate	28.1 g	10%
of which net carbs (carbs minus fibre)	26.1 g	—
of which sugars	1.8 g	—
of which added sugars	0.0 g	0%
Fat	25.8 g	33%
of which saturated fat	7.7 g	39%
Fibre	2.0 g	7%
Sodium	1,498.7 mg	65%

Where the calories come from

Protein 22% · Carbohydrate 25% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	21.3 µg RAE	2%
Vitamin C	5.6 mg	6%
Vitamin E	1.0 mg	7%
Vitamin K	69.0 µg	57%
Thiamin (B1)	0.8 mg	67%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	5.7 mg	36%
Vitamin B6	0.3 mg	18%
Folate (B9)	157.9 µg	39%
Vitamin B12	0.7 µg	29%
Calcium	59.9 mg	5%
Iron	3.1 mg	17%
Magnesium	49.7 mg	12%
Phosphorus	263.9 mg	21%
Potassium	434.0 mg	9%
Zinc	3.6 mg	33%
Selenium	48.3 µg	88%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%
Cholesterol	96.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	126.3 kcal	6%
Protein	6.8 g	14%
Carbohydrate	8.0 g	3%
of which net carbs (carbs minus fibre)	7.4 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	7.4 g	9%
of which saturated fat	2.2 g	11%
Fibre	0.6 g	2%
Sodium	428.2 mg	19%

Where the calories come from

Protein 22% · Carbohydrate 25% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.1 µg RAE	1%
Vitamin C	1.6 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	19.7 µg	16%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	45.1 µg	11%
Vitamin B12	0.2 µg	8%
Calcium	17.1 mg	1%
Iron	0.9 mg	5%
Magnesium	14.2 mg	3%
Phosphorus	75.4 mg	6%
Potassium	124.0 mg	3%
Zinc	1.0 mg	9%
Selenium	13.8 µg	25%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Cholesterol	27.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Mì trứng — 98 g
Nước dùng heo — 168 g
Hành lá — 28 g
Xì dầu — 12 g
Thịt heo — 72 g
Dầu/mỡ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 18g
Rau + giấm giúp vị đậm nên ăn ít hơn

Watch out for

Natri 780mg
Purin cao (thịt bằm, gan nếu có)

Healthier swaps

Portion sizes

Serving — 262 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve