Ban mian

Noodles & pasta · 450 g serving · 23 min total

Limit this one

Ban mian 450g ~345 kcal; mì xé tay, tinh bột 52g.

Lời khuyên: Một tô. Nước dùng mặn. Không phải mì hoành thánh.

439 kcal per serving

Protein 29.3 g · Carbs 37.1 g · Fat 18.4 g · Fibre 2.0 g · Sugars 1.6 g · Sodium 986.7 mg

Where the calories come from

Protein29.34 g · 27%
Carbohydrate37.13 g · 34%
Fat18.41 g · 38%

Estimated, per 450 g serving.

Daily Value at a glance

Protein59 % % Daily Value

Fibre7 % % Daily Value

Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

Nutrient	Amount	% Daily Value
Energy	438.8 kcal	22%
Protein	29.3 g	59%
Carbohydrate	37.1 g	13%
of which net carbs (carbs minus fibre)	35.1 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	18.4 g	24%
of which saturated fat	5.7 g	29%
Fibre	2.0 g	7%
Sodium	986.9 mg	43%

Where the calories come from

Protein 27% · Carbohydrate 34% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	156.2 µg RAE	17%
Vitamin C	8.8 mg	10%
Vitamin E	1.4 mg	9%
Vitamin K	12.0 µg	10%
Thiamin (B1)	0.8 mg	67%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	8.5 mg	53%
Vitamin B6	0.4 mg	24%
Folate (B9)	234.9 µg	59%
Vitamin B12	2.2 µg	92%
Calcium	104.0 mg	8%
Iron	3.9 mg	22%
Magnesium	65.7 mg	16%
Phosphorus	413.1 mg	33%
Potassium	684.0 mg	15%
Zinc	3.1 mg	28%
Selenium	70.2 µg	128%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Iodine	30.5 µg	20%
Cholesterol	273.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Fair

Health score

53 / 100 · Fair

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	97.5 kcal	5%
Protein	6.5 g	13%
Carbohydrate	8.3 g	3%
of which net carbs (carbs minus fibre)	7.9 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	4.1 g	5%
of which saturated fat	1.3 g	7%
Fibre	0.4 g	1%
Sodium	219.3 mg	10%

Where the calories come from

Protein 27% · Carbohydrate 34% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.7 µg RAE	4%
Vitamin C	2.0 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	2.7 µg	2%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.1 mg	6%
Folate (B9)	52.2 µg	13%
Vitamin B12	0.5 µg	21%
Calcium	23.1 mg	2%
Iron	0.9 mg	5%
Magnesium	14.6 mg	3%
Phosphorus	91.8 mg	7%
Potassium	152.0 mg	3%
Zinc	0.7 mg	6%
Selenium	15.6 µg	28%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	6.8 µg	5%
Cholesterol	60.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 140 g
Nước dùng cá — 180 g
Thịt heo bằm — 40 g
Trứng — 50 g
Cải thìa — 32 g
Cá cơm — 8 g

How it is made

simmer · Prep 15 min · Cook 8 min

Mì bột mì xé tay trong nước cá cơm, thịt băm và trứng.

Good to know

What is good

Có trứng

Watch out for

Natri 1100mg
GI cao

Healthier swaps

Portion sizes

Serving — 338 g
Serving — 450 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve