You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Korean jajangmyeon

Add to my diary

Korean jajangmyeon

Also known as: Jajangmyeon · Noodles & pasta · 400 g serving · 30 min total

Enjoy in moderation

Tô jajangmyeon 400g ~480 kcal, natri 980mg, đường 8g sốt.

Lời khuyên: 1/2 tô, rau nhiều; nước lọc.

422 kcal per serving

Protein 21.0 g · Carbs 32.0 g · Fat 23.3 g · Fibre 2.3 g · Sugars 2.1 g · Sodium 1,600.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 30% carbohydrate, 50% fat. 422 kcal total.422kcal / serving
  • Protein21.04 g · 20%
  • Carbohydrate32.01 g · 30%
  • Fat23.29 g · 50%

Estimated, per 400 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre8 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy422.0 kcal21%
Protein21.0 g42%
Carbohydrate32.0 g12%
of which net carbs (carbs minus fibre)29.7 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat23.3 g30%
of which saturated fat6.5 g33%
Fibre2.3 g8%
Sodium1,600.4 mg70%
Where the calories come from
Protein 20% · Carbohydrate 30% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A23.8 µg RAE3%
Vitamin C6.3 mg7%
Vitamin E1.1 mg7%
Vitamin K79.2 µg66%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.5 mg38%
Niacin (B3)5.4 mg34%
Vitamin B60.2 mg12%
Folate (B9)180.0 µg45%
Vitamin B120.6 µg25%
Calcium61.6 mg5%
Iron3.2 mg18%
Magnesium50.8 mg12%
Phosphorus243.2 mg19%
Potassium400.0 mg9%
Zinc3.2 mg29%
Selenium46.4 µg84%
Copper0.2 mg22%
Manganese0.6 mg26%
Cholesterol86.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 84 %; Vitamin K: 66 %; Thiamin (B1): 58 %; Folate (B9): 45 %; Riboflavin (B2): 38 %; Niacin (B3): 34 %Selenium84 %Vitamin K66 %Thiamin (B1)58 %Folate (B9)45 %Riboflavin (B2)38 %Niacin (B3)34 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy105.5 kcal5%
Protein5.3 g11%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat5.8 g7%
of which saturated fat1.6 g8%
Fibre0.6 g2%
Sodium400.1 mg17%
Where the calories come from
Protein 20% · Carbohydrate 30% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.0 µg RAE1%
Vitamin C1.6 mg2%
Vitamin E0.3 mg2%
Vitamin K19.8 µg17%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)45.0 µg11%
Vitamin B120.1 µg4%
Calcium15.4 mg1%
Iron0.8 mg4%
Magnesium12.7 mg3%
Phosphorus60.8 mg5%
Potassium100.0 mg2%
Zinc0.8 mg7%
Selenium11.6 µg21%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol21.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free

Ingredients

  • Mì trứng — 112 g
  • Nước dùng heo — 192 g
  • Hành lá — 32 g
  • Xì dầu — 12 g
  • Thịt heo — 56 g
  • Dầu/mỡ — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 4g, đạm 14g
  • No lâu

Watch out for

  • Natri 980mg
  • 480 kcal

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

422 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 38 min98 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Indonesian bakmiIndonesian bakmiNoodles & pasta403 kcalP 22g · C 26g · F 24gper 320 g servingEnjoy in moderationBak chor meeBak chor meeNoodles & pasta442 kcalP 24g · C 28g · F 26gper 350 g servingBe carefulDan dan noodlesDan dan noodlesNoodles & pasta486 kcalP 24g · C 28g · F 31gper 350 g servingEnjoy in moderationWonton noodlesWonton noodlesNoodles & pasta515 kcalP 29g · C 32g · F 30gper 400 g servingLimit this oneBrothless mixed ramenBrothless mixed ramenNoodles & pasta534 kcalP 27g · C 32g · F 33gper 400 g servingEnjoy in moderationKorean black bean noodlesKorean black bean noodlesNoodles & pasta539 kcalP 26g · C 36g · F 32gper 450 g servingLimit this one