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Dan dan noodles

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Dan dan noodles

Also known as: Mì đan đan · Noodles & pasta · 350 g serving · 30 min total

Enjoy in moderation

Tô mì đan đan 350g ~520 kcal, natri 980mg, 22g béo.

Lời khuyên: 1/2 tô, rau nhiều; nước lọc.

486 kcal per serving

Protein 23.9 g · Carbs 28.1 g · Fat 30.8 g · Fibre 2.0 g · Sugars 1.8 g · Sodium 1,498.7 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 23% carbohydrate, 57% fat. 486 kcal total.486kcal / serving
  • Protein23.93 g · 20%
  • Carbohydrate28.08 g · 23%
  • Fat30.78 g · 57%

Estimated, per 350 g serving.

Daily Value at a glance

Protein48 % % Daily Value
Fibre7 % % Daily Value
Sodium65 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy486.2 kcal24%
Protein23.9 g48%
Carbohydrate28.1 g10%
of which net carbs (carbs minus fibre)26.1 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat30.8 g39%
of which saturated fat8.5 g43%
Fibre2.0 g7%
Sodium1,498.7 mg65%
Where the calories come from
Protein 20% · Carbohydrate 23% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.3 µg RAE2%
Vitamin C5.6 mg6%
Vitamin E1.4 mg9%
Vitamin K78.1 µg65%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.5 mg38%
Niacin (B3)5.7 mg36%
Vitamin B60.3 mg18%
Folate (B9)157.9 µg39%
Vitamin B120.7 µg29%
Calcium59.9 mg5%
Iron3.1 mg17%
Magnesium49.7 mg12%
Phosphorus263.9 mg21%
Potassium434.0 mg9%
Zinc3.6 mg33%
Selenium48.3 µg88%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol96.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 88 %; Thiamin (B1): 67 %; Vitamin K: 65 %; Folate (B9): 39 %; Riboflavin (B2): 38 %; Niacin (B3): 36 %Selenium88 %Thiamin (B1)67 %Vitamin K65 %Folate (B9)39 %Riboflavin (B2)38 %Niacin (B3)36 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy138.9 kcal7%
Protein6.8 g14%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat8.8 g11%
of which saturated fat2.4 g12%
Fibre0.6 g2%
Sodium428.2 mg19%
Where the calories come from
Protein 20% · Carbohydrate 23% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.1 µg RAE1%
Vitamin C1.6 mg2%
Vitamin E0.4 mg3%
Vitamin K22.3 µg19%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.1 mg6%
Folate (B9)45.1 µg11%
Vitamin B120.2 µg8%
Calcium17.1 mg1%
Iron0.9 mg5%
Magnesium14.2 mg3%
Phosphorus75.4 mg6%
Potassium124.0 mg3%
Zinc1.0 mg9%
Selenium13.8 µg25%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol27.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • peanut
  • gluten
  • sesame

Ingredients

  • Mì trứng — 98 g
  • Nước dùng heo — 168 g
  • Hành lá — 28 g
  • Xì dầu — 12 g
  • Thịt heo — 72 g
  • Dầu/mỡ — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 18g, xơ 3g
  • No lâu

Watch out for

  • Natri 980mg
  • 520 kcal

Healthier swaps

Portion sizes

  • Bowl — 280 g
  • Bowl — 350 g
  • Bowl — 490 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

486 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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