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Korean black bean noodles

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Korean black bean noodles

Also known as: Jjajangmyeon · Noodles & pasta · 450 g serving · 30 min total

Limit this one

Tô jjajangmyeon 450g ~680 kcal, natri 1100mg.

Lời khuyên: 1/2 tô, rau nhiều; không hợp bữa nặng.

539 kcal per serving

Protein 25.7 g · Carbs 35.9 g · Fat 32.5 g · Fibre 2.5 g · Sugars 2.3 g · Sodium 1,724.2 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 27% carbohydrate, 54% fat. 539 kcal total.539kcal / serving
  • Protein25.66 g · 19%
  • Carbohydrate35.94 g · 27%
  • Fat32.48 g · 54%

Estimated, per 450 g serving.

Daily Value at a glance

Protein51 % % Daily Value
Fibre9 % % Daily Value
Sodium75 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

NutrientAmount% Daily Value
Energy539.1 kcal27%
Protein25.7 g51%
Carbohydrate36.0 g13%
of which net carbs (carbs minus fibre)33.4 g—
of which sugars2.3 g—
of which added sugars0.0 g0%
Fat32.5 g42%
of which saturated fat8.8 g44%
Fibre2.6 g9%
Sodium1,724.4 mg75%
Where the calories come from
Protein 19% · Carbohydrate 27% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.0 µg RAE3%
Vitamin C7.1 mg8%
Vitamin E1.6 mg11%
Vitamin K96.8 µg81%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.6 mg46%
Niacin (B3)6.4 mg40%
Vitamin B60.3 mg18%
Folate (B9)202.0 µg51%
Vitamin B120.7 µg29%
Calcium71.1 mg5%
Iron3.7 mg21%
Magnesium57.6 mg14%
Phosphorus289.8 mg23%
Potassium477.0 mg10%
Zinc3.9 mg35%
Selenium55.4 µg101%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol106.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 101 %; Vitamin K: 81 %; Thiamin (B1): 75 %; Folate (B9): 51 %; Riboflavin (B2): 46 %; Niacin (B3): 40 %Selenium101 %Vitamin K81 %Thiamin (B1)75 %Folate (B9)51 %Riboflavin (B2)46 %Niacin (B3)40 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy119.8 kcal6%
Protein5.7 g11%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat7.2 g9%
of which saturated fat2.0 g10%
Fibre0.6 g2%
Sodium383.2 mg17%
Where the calories come from
Protein 19% · Carbohydrate 27% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.0 µg RAE1%
Vitamin C1.6 mg2%
Vitamin E0.4 mg3%
Vitamin K21.5 µg18%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)44.9 µg11%
Vitamin B120.2 µg8%
Calcium15.8 mg1%
Iron0.8 mg4%
Magnesium12.8 mg3%
Phosphorus64.4 mg5%
Potassium106.0 mg2%
Zinc0.9 mg8%
Selenium12.3 µg22%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol23.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • gluten

Ingredients

  • Mì trứng — 126 g
  • Nước dùng heo — 216 g
  • Hành lá — 36 g
  • Xì dầu — 12 g
  • Thịt heo — 72 g
  • Dầu/mỡ — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 5g, đạm 18g
  • No rất lâu

Watch out for

  • Natri 1100mg
  • 680 kcal

Healthier swaps

Portion sizes

  • Serving — 338 g
  • Serving — 450 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

539 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 6 min126 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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