Add to my diary
Braised starchy noodles
Enjoy in moderationTô lor mee ~540 kcal/480g: nước bột năng 1480mg natri, 22g béo.
Lời khuyên: Húp ít nước đặc, gắp topping. Uống nước lọc.
569 kcal per serving
Where the calories come from
- Protein28.06 g · 20%
- Carbohydrate38.29 g · 27%
- Fat33.61 g · 53%
Estimated, per 480 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 480 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 568.8 kcal | 28% |
| Protein | 28.0 g | 56% |
| Carbohydrate | 38.3 g | 14% |
| of which net carbs (carbs minus fibre) | 35.6 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 33.6 g | 43% |
| of which saturated fat | 9.4 g | 47% |
| Fibre | 2.7 g | 10% |
| Sodium | 1,797.6 mg | 78% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 28.9 µg RAE | 3% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 99.8 µg | 83% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 7.0 mg | 44% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 216.0 µg | 54% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 76.3 mg | 6% |
| Iron | 3.9 mg | 22% |
| Magnesium | 61.4 mg | 15% |
| Phosphorus | 314.9 mg | 25% |
| Potassium | 513.6 mg | 11% |
| Zinc | 4.3 mg | 39% |
| Selenium | 60.0 µg | 109% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 116.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 480 g serving — estimated.
Health score
56 / 100 · Fair
Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 118.5 kcal | 6% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 8.0 g | 3% |
| of which net carbs (carbs minus fibre) | 7.4 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.0 g | 9% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 0.6 g | 2% |
| Sodium | 374.5 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.0 µg RAE | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 45.0 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 15.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 12.8 mg | 3% |
| Phosphorus | 65.6 mg | 5% |
| Potassium | 107.0 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Selenium | 12.5 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 24.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì trứng — 134 g
- Nước dùng heo — 230 g
- Hành lá — 38 g
- Xì dầu — 12 g
- Thịt heo — 80 g
- Dầu/mỡ — 11 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).
Good to know
What is good
- Đạm 20g, trứng-thịt
- No
Watch out for
- Natri 1480mg
- Bột năng GI, dầu 22g
Healthier swaps
Portion sizes
- Serving — 360 g
- Serving — 480 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
569 kcal per 480 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Cantonese gravy flat noodlesNoodles & pasta556 kcalP 28g · C 36g · F 33gper 450 g servingEnjoy in moderation
Korean black bean noodlesNoodles & pasta539 kcalP 26g · C 36g · F 32gper 450 g servingLimit this one
Brothless mixed ramenNoodles & pasta534 kcalP 27g · C 32g · F 33gper 400 g servingEnjoy in moderation
Tantanmen / dan dan ramenNoodles & pasta630 kcalP 30g · C 40g · F 39gper 500 g servingLimit this one
Wonton noodlesNoodles & pasta515 kcalP 29g · C 32g · F 30gper 400 g servingLimit this one
Nagasaki champonNoodles & pasta654 kcalP 34g · C 40g · F 40gper 500 g servingEnjoy in moderation