Add to my diary
Laksam
Enjoy in moderationLaksam 350g ~420 kcal; bánh cuốn nước cá, đạm 18g.
Lời khuyên: Mặn. Không phải laksa.
396 kcal per serving
Where the calories come from
- Protein18.11 g · 18%
- Carbohydrate39.18 g · 39%
- Fat19.16 g · 43%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 396.2 kcal | 20% |
| Protein | 18.1 g | 36% |
| Carbohydrate | 39.2 g | 14% |
| of which net carbs (carbs minus fibre) | 39.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 19.1 g | 24% |
| of which saturated fat | 16.2 g | 81% |
| Fibre | 0.0 g | 0% |
| Sodium | 165.5 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.0 µg RAE | 2% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 51.8 µg | 43% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34.5 µg | 9% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 47.9 mg | 4% |
| Iron | 3.6 mg | 20% |
| Magnesium | 74.6 mg | 18% |
| Phosphorus | 218.1 mg | 17% |
| Potassium | 455.0 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Selenium | 33.0 µg | 60% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.9 mg | 39% |
| Cholesterol | 30.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
61 / 100 · Good
Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 113.2 kcal | 6% |
| Protein | 5.2 g | 10% |
| Carbohydrate | 11.2 g | 4% |
| of which net carbs (carbs minus fibre) | 11.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.5 g | 7% |
| of which saturated fat | 4.6 g | 23% |
| Fibre | 0.0 g | 0% |
| Sodium | 47.3 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.0 µg RAE | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 14.8 µg | 12% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.9 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 13.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 21.3 mg | 5% |
| Phosphorus | 62.3 mg | 5% |
| Potassium | 130.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 9.4 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 8.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh cuốn gạo — 145 g
- Nước cốt dừa — 85 g
- Cá tuyết muối — 55 g
- Nước dùng tôm — 40 g
- Hành lá — 25 g
How it is made
Bánh cuốn gạo chan nước cá dừa trắng.
Good to know
What is good
- Đạm 18g
Watch out for
- Carb 52g
- Natri 860mg
Healthier swaps
Portion sizes
- Serving — 262 g
- Serving — 350 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
396 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Singapore curry laksaNoodles & pasta355 kcalP 21g · C 33g · F 16gper 450 g servingEnjoy in moderation
Coconut laksaNoodles & pasta355 kcalP 21g · C 33g · F 16gper 450 g servingEnjoy in moderation
Tempura udon bowlNoodles & pasta455 kcalP 28g · C 41g · F 20gper 500 g servingLimit this one
Sarawak laksaNoodles & pasta407 kcalP 27g · C 39g · F 15gper 500 g servingEnjoy in moderation
Khanom jeenNoodles & pasta474 kcalP 18g · C 43g · F 26gper 350 g servingBe careful
Curry laksaNoodles & pasta413 kcalP 28g · C 33g · F 19gper 500 g servingLimit this one