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Coconut laksa
Enjoy in moderationTô laksa lemak ~560 kcal/450g: cốt dừa 28g béo, mỡ bão hòa 14g, natri 1380mg.
Lời khuyên: Húp 1/3 nước. 1/2 tô. Uống nước lọc.
355 kcal per serving
Where the calories come from
- Protein20.53 g · 23%
- Carbohydrate32.62 g · 36%
- Fat16.11 g · 41%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 355.1 kcal | 18% |
| Protein | 20.5 g | 41% |
| Carbohydrate | 32.6 g | 12% |
| of which net carbs (carbs minus fibre) | 30.6 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 16.1 g | 21% |
| of which saturated fat | 12.8 g | 64% |
| Fibre | 2.0 g | 7% |
| Sodium | 1,847.7 mg | 80% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 70.2 µg RAE | 8% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 68.4 µg | 57% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 54.0 µg | 14% |
| Vitamin B12 | 2.2 µg | 92% |
| Calcium | 99.9 mg | 8% |
| Iron | 3.1 mg | 17% |
| Magnesium | 93.6 mg | 22% |
| Phosphorus | 364.1 mg | 29% |
| Potassium | 621.0 mg | 13% |
| Zinc | 1.8 mg | 16% |
| Selenium | 39.2 µg | 71% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.8 mg | 35% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 117.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
39 / 100 · Low
Formula: protective index 44 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 39, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 78.9 kcal | 4% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 7.3 g | 3% |
| of which net carbs (carbs minus fibre) | 6.9 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.6 g | 5% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 0.4 g | 1% |
| Sodium | 410.6 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 15.6 µg RAE | 2% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 15.2 µg | 13% |
| Niacin (B3) | 1.0 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.0 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 22.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 20.8 mg | 5% |
| Phosphorus | 80.9 mg | 6% |
| Potassium | 138.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 8.7 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 26.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 110 g
- Nước dùng tôm — 175 g
- Cốt dừa — 65 g
- Tôm/cua — 55 g
- Hành lá — 33 g
- Nước mắm — 12 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.
Good to know
What is good
- Đạm 18g, xơ 4g
- No, cay thơm
Watch out for
- Mỡ bão hòa 14g
- Natri 1380mg, 560 kcal
Healthier swaps
Portion sizes
- Serving — 338 g
- Serving — 450 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
355 kcal per 450 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
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