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Hai Phong crab red noodles
Be carefulBánh đa cua: gạch cua béo, muối 880mg, purin cua cao.
Lời khuyên: Hạn chế húp nước và gạch nếu mỡ máu cao. Gắp thịt cua, uống nước lọc.
233 kcal per serving
Where the calories come from
- Protein20.47 g · 36%
- Carbohydrate30.27 g · 54%
- Fat2.5 g · 10%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 232.4 kcal | 12% |
| Protein | 20.5 g | 41% |
| Carbohydrate | 30.3 g | 11% |
| of which net carbs (carbs minus fibre) | 28.5 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 2.5 g | 3% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.8 g | 6% |
| Sodium | 1,898.8 mg | 83% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 120.0 µg RAE | 13% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 80.8 µg | 67% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 45.2 µg | 11% |
| Vitamin B12 | 2.3 µg | 96% |
| Calcium | 95.2 mg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 70.8 mg | 17% |
| Phosphorus | 324.0 mg | 26% |
| Potassium | 516.0 mg | 11% |
| Zinc | 1.5 mg | 14% |
| Selenium | 36.8 µg | 67% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.5 mg | 22% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 123.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 58.1 kcal | 3% |
| Protein | 5.1 g | 10% |
| Carbohydrate | 7.6 g | 3% |
| of which net carbs (carbs minus fibre) | 7.1 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.5 g | 2% |
| Sodium | 474.7 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.0 µg RAE | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 20.2 µg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 23.8 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 17.7 mg | 4% |
| Phosphorus | 81.0 mg | 6% |
| Potassium | 129.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 9.2 µg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 30.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 112 g
- Nước dùng tôm — 192 g
- Giá — 11 g
- Rau răm — 11 g
- Húng quế — 11 g
- Nước mắm — 12 g
- Tôm/cua — 58 g
How it is made
Good to know
What is good
- Đạm 16g, kẽm từ cua
- Ấm bụng
Watch out for
- Natri 880mg
- Gạch giàu cholesterol, purin cao
Healthier swaps
Portion sizes
- Bowl — 320 g
- Bowl — 400 g
- Bowl — 560 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve