Fresh hu tieu noodles

Also known as: Hủ tiếu tươi · Noodles & pasta · 150 g serving · 2 min total

Good choice

Hủ tiếu tươi 150g (1 nắm sợi) ~175 kcal; gần 0 béo, NOVA 1.

Lời khuyên: 1 nắm trụng. Khác hủ tiếu (tô) và phở tươi. ĐTĐ hạn chế.

162 kcal per serving

Protein 2.7 g · Carbs 36.0 g · Fat 0.3 g · Fibre 1.5 g · Sugars 0.0 g · Sodium 28.5 mg

Where the calories come from

Protein2.69 g · 7%
Carbohydrate36 g · 91%
Fat0.3 g · 2%

Estimated, per 150 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre5 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	162.0 kcal	8%
Protein	2.7 g	5%
Carbohydrate	36.0 g	13%
of which net carbs (carbs minus fibre)	34.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.5 g	5%
Sodium	28.5 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 89% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.5 µg	0%
Calcium	6.0 mg	0%
Iron	0.2 mg	1%
Magnesium	4.5 mg	1%
Phosphorus	30.0 mg	2%
Potassium	6.0 mg	0%
Zinc	0.4 mg	4%
Selenium	6.8 µg	12%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 62 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	108.0 kcal	5%
Protein	1.8 g	4%
Carbohydrate	24.0 g	9%
of which net carbs (carbs minus fibre)	23.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.0 g	4%
Sodium	19.0 mg	1%

Where the calories come from

Protein 7% · Carbohydrate 89% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Niacin (B3)	0.1 mg	1%
Folate (B9)	1.0 µg	0%
Calcium	4.0 mg	0%
Iron	0.1 mg	1%
Magnesium	3.0 mg	1%
Phosphorus	20.0 mg	2%
Potassium	4.0 mg	0%
Zinc	0.3 mg	3%
Selenium	4.5 µg	8%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hủ tiếu — 150 g

How it is made

raw · Prep 1 min · Cook 1 min

Sợi tươi. Khác tô hủ tiếu.

Good to know

What is good

NOVA 1, béo 0.4g
Khẩu phần nắm rõ

Watch out for

GI cao
Đạm 3g

Healthier swaps

Portion sizes

Small serving — 105 g
Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve