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Spaghetti
Enjoy in moderationMì Ý 80g khô (1 phần) ~280 kcal; đạm 10g, GI cao, gluten.
Lời khuyên: Luộc, bớt nước. Khác nui, bún tươi và mì carbonara (món). ĐTĐ hạn chế. Gluten.
126 kcal per serving
Where the calories come from
- Protein4.64 g · 15%
- Carbohydrate24.72 g · 80%
- Fat0.74 g · 5%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 126.4 kcal | 6% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 24.7 g | 9% |
| of which net carbs (carbs minus fibre) | 23.3 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.7 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.4 g | 5% |
| Sodium | 0.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Folate (B9) | 95.2 µg | 24% |
| Calcium | 5.6 mg | 0% |
| Iron | 1.0 mg | 6% |
| Magnesium | 14.4 mg | 3% |
| Phosphorus | 46.4 mg | 4% |
| Potassium | 35.2 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 21.1 µg | 38% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
71 / 100 · Good
Formula: protective index 71 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 71, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 158.0 kcal | 8% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 30.9 g | 11% |
| of which net carbs (carbs minus fibre) | 29.1 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.9 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 1.8 g | 6% |
| Sodium | 1.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Folate (B9) | 119.0 µg | 30% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 18.0 mg | 4% |
| Phosphorus | 58.0 mg | 5% |
| Potassium | 44.0 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Selenium | 26.4 µg | 48% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì Ý — 80 g
How it is made
Khô. Khác nui và carbonara.
Good to know
What is good
- Đạm 10g, no
- Khẩu phần gói rõ
Watch out for
- GI cao, gluten
- 280 kcal/phần
Portion sizes
- Small serving — 56 g
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve