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Field-crab banh canh
Enjoy in moderationBánh canh cua đồng 400g ~300 kcal; đạm 16g, natri 880mg.
Lời khuyên: Bớt mắm. Khác bánh canh cua, bánh canh cua biển và canh măng cua.
234 kcal per serving
Where the calories come from
- Protein13.99 g · 25%
- Carbohydrate38.92 g · 69%
- Fat1.73 g · 7%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 233.6 kcal | 12% |
| Protein | 14.0 g | 28% |
| Carbohydrate | 38.9 g | 14% |
| of which net carbs (carbs minus fibre) | 36.6 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.7 g | 2% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 2.3 g | 8% |
| Sodium | 551.2 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 19.0 µg RAE | 2% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 62.4 µg | 52% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 41.6 µg | 10% |
| Vitamin B12 | 2.6 µg | 108% |
| Calcium | 69.6 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 37.5 mg | 9% |
| Phosphorus | 236.0 mg | 19% |
| Potassium | 452.0 mg | 10% |
| Zinc | 2.1 mg | 19% |
| Selenium | 25.9 µg | 47% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 40.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
62 / 100 · Good
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 58.4 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrate | 9.7 g | 4% |
| of which net carbs (carbs minus fibre) | 9.1 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.6 g | 2% |
| Sodium | 137.8 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.8 µg RAE | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 15.6 µg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Folate (B9) | 10.4 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 17.4 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 59.0 mg | 5% |
| Potassium | 113.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.5 µg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 10.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh canh — 150 g
- Nước dùng tôm — 180 g
- Cua đồng — 40 g
- Hành lá — 30 g
How it is made
Bánh canh nấu cua đồng. Khác bánh canh cua, bánh canh cua biển, canh măng cua.
Good to know
What is good
- Cua đồng đạm
- Bánh canh dai
Watch out for
- Natri 880mg
- Cua dị ứng
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve