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Korean jjamppong

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Korean jjamppong

Also known as: Jjamppong · Noodles & pasta · 450 g serving · 30 min total

Limit this one

Tô jjamppong 450g ~480 kcal, đạm 24g, natri 1280mg nước.

Lời khuyên: Ăn hải sản+rau, hạn chế húp nước; nước lọc.

409 kcal per serving

Protein 32.0 g · Carbs 38.4 g · Fat 13.7 g · Fibre 2.5 g · Sugars 1.6 g · Sodium 1,785.4 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 38% carbohydrate, 30% fat. 409 kcal total.409kcal / serving
  • Protein31.98 g · 32%
  • Carbohydrate38.43 g · 38%
  • Fat13.68 g · 30%

Estimated, per 450 g serving.

Daily Value at a glance

Protein64 % % Daily Value
Fibre9 % % Daily Value
Sodium78 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 450 g Estimated

NutrientAmount% Daily Value
Energy409.5 kcal20%
Protein32.0 g64%
Carbohydrate38.4 g14%
of which net carbs (carbs minus fibre)35.8 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat13.7 g18%
of which saturated fat2.6 g13%
Fibre2.6 g9%
Sodium1,785.6 mg78%
Where the calories come from
Protein 31% · Carbohydrate 38% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A77.9 µg RAE9%
Vitamin C9.2 mg10%
Vitamin E3.1 mg21%
Vitamin K89.6 µg75%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.6 mg46%
Niacin (B3)8.0 mg50%
Vitamin B60.3 mg18%
Folate (B9)216.9 µg54%
Vitamin B123.0 µg125%
Calcium111.2 mg9%
Iron3.1 mg17%
Magnesium91.4 mg22%
Phosphorus504.0 mg40%
Potassium711.0 mg15%
Zinc2.7 mg25%
Selenium77.9 µg142%
Copper1.3 mg144%
Manganese0.7 mg30%
Cholesterol252.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 450 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 144 %; Selenium: 142 %; Vitamin B12: 125 %; Vitamin K: 75 %; Folate (B9): 54 %; Niacin (B3): 50 %Copper144 %Selenium142 %Vitamin B12125 %Vitamin K75 %Folate (B9)54 %Niacin (B3)50 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy91.0 kcal5%
Protein7.1 g14%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)7.9 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat3.0 g4%
of which saturated fat0.6 g3%
Fibre0.6 g2%
Sodium396.8 mg17%
Where the calories come from
Protein 31% · Carbohydrate 37% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.3 µg RAE2%
Vitamin C2.1 mg2%
Vitamin E0.7 mg5%
Vitamin K19.9 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)48.2 µg12%
Vitamin B120.7 µg29%
Calcium24.7 mg2%
Iron0.7 mg4%
Magnesium20.3 mg5%
Phosphorus112.0 mg9%
Potassium158.0 mg3%
Zinc0.6 mg5%
Selenium17.3 µg31%
Copper0.3 mg33%
Manganese0.2 mg9%
Cholesterol56.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • High protein

Allergens

  • crustacean
  • fish
  • gluten

Ingredients

  • Mì trứng — 126 g
  • Nước dùng tôm — 216 g
  • Hành lá — 36 g
  • Xì dầu — 12 g
  • Tôm/cua — 48 g
  • Mực — 48 g
  • Dầu/mỡ — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 24g, xơ 4g
  • Calo 480

Watch out for

  • Natri 1280mg
  • Béo 16g

Healthier swaps

Portion sizes

  • Serving — 338 g
  • Serving — 450 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

410 kcal per 450 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 36 min96 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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