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Fiskesuppe

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Fiskesuppe

Soups & broths · 400 g serving · 40 min total

Enjoy in moderation

Fiskesuppe 400g ~320 kcal; súp cá kem, đạm 22g.

Lời khuyên: Béo, mặn. Không phải canh cá chua.

284 kcal per serving

Protein 28.6 g · Carbs 12.1 g · Fat 13.0 g · Fibre 1.6 g · Sugars 2.5 g · Sodium 505.5 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 17% carbohydrate, 42% fat. 284 kcal total.284kcal / serving
  • Protein28.56 g · 41%
  • Carbohydrate12.12 g · 17%
  • Fat12.98 g · 42%

Estimated, per 400 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre6 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy284.0 kcal14%
Protein28.6 g57%
Carbohydrate12.1 g4%
of which net carbs (carbs minus fibre)10.5 g—
of which sugars2.4 g—
of which added sugars0.0 g0%
Fat13.0 g17%
of which saturated fat7.4 g37%
Fibre1.6 g6%
Sodium505.6 mg22%
Where the calories come from
Protein 40% · Carbohydrate 17% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A396.8 µg RAE44%
Vitamin C5.4 mg6%
Vitamin D1.7 µg9%
Vitamin E1.7 mg11%
Vitamin K6.0 µg5%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.6 mg35%
Vitamin B60.5 mg29%
Folate (B9)21.0 µg5%
Vitamin B122.5 µg104%
Calcium52.0 mg4%
Iron0.8 mg4%
Magnesium69.2 mg16%
Phosphorus292.0 mg23%
Potassium760.0 mg16%
Zinc0.9 mg8%
Selenium40.8 µg74%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol90.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 104 %; Selenium: 74 %; Vitamin A: 44 %; Niacin (B3): 35 %; Vitamin B6: 29 %; Riboflavin (B2): 23 %Vitamin B12104 %Selenium74 %Vitamin A44 %Niacin (B3)35 %Vitamin B629 %Riboflavin (B2)23 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy71.0 kcal4%
Protein7.1 g14%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat3.3 g4%
of which saturated fat1.8 g9%
Fibre0.4 g1%
Sodium126.4 mg5%
Where the calories come from
Protein 40% · Carbohydrate 17% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A99.2 µg RAE11%
Vitamin C1.4 mg2%
Vitamin D0.4 µg2%
Vitamin E0.4 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)5.3 µg1%
Vitamin B120.6 µg25%
Calcium13.0 mg1%
Iron0.2 mg1%
Magnesium17.3 mg4%
Phosphorus73.0 mg6%
Potassium190.0 mg4%
Zinc0.2 mg2%
Selenium10.2 µg19%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol22.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Low sugar
  • High protein

Allergens

  • fish
  • milk

Ingredients

  • Cá tuyết muối — 100 g
  • Kem — 30 g
  • Cà rốt — 30 g
  • Khoai tây — 40 g
  • Nước dùng cá — 200 g

How it is made

simmer · Prep 15 min · Cook 25 min

Cá nấu kem với cà rốt và khoai.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Béo 18g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

284 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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