Pindang

Soups & broths · 300 g serving · 35 min total

Enjoy in moderation

Pindang 300g ~180 kcal; canh cá chua, đạm 24g.

Lời khuyên: Chua cay. Không phải asam pedas.

170 kcal per serving

Protein 30.7 g · Carbs 5.8 g · Fat 2.0 g · Fibre 0.7 g · Sugars 3.5 g · Sodium 377.1 mg

Where the calories come from

Protein30.67 g · 75%
Carbohydrate5.83 g · 14%
Fat1.99 g · 11%

Estimated, per 300 g serving.

Daily Value at a glance

Protein61 % % Daily Value

Fibre3 % % Daily Value

Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	169.8 kcal	8%
Protein	30.7 g	61%
Carbohydrate	5.8 g	2%
of which net carbs (carbs minus fibre)	5.1 g	—
of which sugars	3.5 g	—
of which added sugars	0.0 g	0%
Fat	2.0 g	3%
of which saturated fat	0.4 g	2%
Fibre	0.7 g	3%
Sodium	377.1 mg	16%

Where the calories come from

Protein 72% · Carbohydrate 14% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.2 µg RAE	4%
Vitamin C	10.3 mg	11%
Vitamin D	1.4 µg	7%
Vitamin E	1.4 mg	9%
Vitamin K	3.2 µg	3%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.4 mg	24%
Folate (B9)	16.8 µg	4%
Vitamin B12	2.2 µg	92%
Calcium	29.0 mg	2%
Iron	0.9 mg	5%
Magnesium	69.9 mg	17%
Phosphorus	260.1 mg	21%
Potassium	615.0 mg	13%
Zinc	0.8 mg	7%
Selenium	46.5 µg	85%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Cholesterol	67.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	56.6 kcal	3%
Protein	10.2 g	20%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	1.7 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	0.7 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.2 g	1%
Sodium	125.7 mg	5%

Where the calories come from

Protein 72% · Carbohydrate 13% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	11.4 µg RAE	1%
Vitamin C	3.4 mg	4%
Vitamin D	0.5 µg	3%
Vitamin E	0.5 mg	3%
Vitamin K	1.1 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.1 mg	6%
Folate (B9)	5.6 µg	1%
Vitamin B12	0.7 µg	29%
Calcium	9.7 mg	1%
Iron	0.3 mg	2%
Magnesium	23.3 mg	6%
Phosphorus	86.7 mg	7%
Potassium	205.0 mg	4%
Zinc	0.3 mg	3%
Selenium	15.5 µg	28%
Copper	0.1 mg	11%
Cholesterol	22.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá măng — 120 g
Cà chua — 30 g
Me — 6 g
Ớt — 4 g
Nước dùng cá — 140 g

How it is made

simmer · Prep 15 min · Cook 20 min

Cá nấu chua với me, cà chua và ớt.

Good to know

What is good

Đạm 24g

Watch out for

Natri 680mg

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve