Ewedu

Soups & broths · 250 g serving · 22 min total

Good choice

Ewedu 250g ~80 kcal; canh rau đay.

Lời khuyên: Món phụ. Không phải cháo rau đay.

30 kcal per serving

Protein 3.0 g · Carbs 5.1 g · Fat 0.3 g · Fibre 2.8 g · Sugars 0.4 g · Sodium 62.5 mg

Where the calories come from

Protein3.03 g · 35%
Carbohydrate5.08 g · 58%
Fat0.26 g · 7%

Estimated, per 250 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre10 % % Daily Value

Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	29.5 kcal	1%
Protein	3.0 g	6%
Carbohydrate	5.1 g	2%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.8 g	10%
Sodium	62.5 mg	3%

Where the calories come from

Protein 41% · Carbohydrate 69% · Fat 9% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	420.0 µg RAE	47%
Vitamin C	7.9 mg	9%
Vitamin E	1.7 mg	11%
Vitamin K	395.0 µg	329%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	128.0 µg	32%
Calcium	119.0 mg	9%
Iron	3.1 mg	17%
Magnesium	75.5 mg	18%
Phosphorus	56.3 mg	5%
Potassium	405.0 mg	9%
Zinc	0.7 mg	6%
Selenium	1.4 µg	3%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	11.8 kcal	1%
Protein	1.2 g	2%
Carbohydrate	2.0 g	1%
of which net carbs (carbs minus fibre)	0.9 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.1 g	4%
Sodium	25.0 mg	1%

Where the calories come from

Protein 41% · Carbohydrate 68% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	168.0 µg RAE	19%
Vitamin C	3.2 mg	4%
Vitamin E	0.7 mg	5%
Vitamin K	158.0 µg	132%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	51.2 µg	13%
Calcium	47.6 mg	4%
Iron	1.2 mg	7%
Magnesium	30.2 mg	7%
Phosphorus	22.5 mg	2%
Potassium	162.0 mg	3%
Zinc	0.3 mg	3%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Rau đay — 80 g
Đậu châu chấu — 8 g
Nước — 162 g

How it is made

simmer · Prep 10 min · Cook 12 min

Rau đay nấu nhuyễn với đậu châu chấu.

Good to know

What is good

Chất xơ 4g
Ít calo

Watch out for

Ít đạm

Portion sizes

Serving — 80 g
Small bowl — 125 g
Bowl — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve