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Sour straw mushroom soup
Good choiceCanh chua nấm rơm 350g ~70 kcal; chay, đường trái 6g, natri 520mg.
Lời khuyên: Bớt muối. Khác canh chua (cá), canh chua mực, canh chua hến và nấm rơm xào tỏi.
67 kcal per serving
Where the calories come from
- Protein2.2 g · 12%
- Carbohydrate15.78 g · 83%
- Fat0.5 g · 6%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 66.5 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 15.8 g | 6% |
| of which net carbs (carbs minus fibre) | 12.9 g | — |
| of which sugars | 9.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.5 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 2.9 g | 10% |
| Sodium | 24.5 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 76.3 µg RAE | 8% |
| Vitamin C | 15.9 mg | 18% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 63.7 µg | 53% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23.4 µg | 6% |
| Calcium | 28.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 18.2 mg | 4% |
| Phosphorus | 59.5 mg | 5% |
| Potassium | 350.0 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Selenium | 6.2 µg | 11% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
73 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 73, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 19.0 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 4.5 g | 2% |
| of which net carbs (carbs minus fibre) | 3.7 g | — |
| of which sugars | 2.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.8 g | 3% |
| Sodium | 7.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.8 µg RAE | 2% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 18.2 µg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Folate (B9) | 6.7 µg | 2% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 5.2 mg | 1% |
| Phosphorus | 17.0 mg | 1% |
| Potassium | 100.0 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 1.8 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước canh chua — 240 g
- Nấm rơm — 50 g
- Thơm — 20 g
- Cà chua — 20 g
- Ngò om — 10 g
- Ngò — 10 g
How it is made
Canh chua chay nấm rơm. Khác canh chua cá, canh chua mực, canh chua hến, nấm rơm xào tỏi.
Good to know
What is good
- Calo 70, chay
- Nấm xơ
Watch out for
- Natri 520mg
- Đường thơm 6g
Portion sizes
- Serving — 80 g
- Small bowl — 175 g
- Bowl — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve