You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Lohikeitto

Add to my diary

Lohikeitto

Soups & broths · 350 g serving · 30 min total

Enjoy in moderation

Tô lohikeitto 350g ~220 kcal, đạm 16g, natri 480mg.

Lời khuyên: Xin ít kem, ăn cá+rau.

203 kcal per serving

Protein 20.0 g · Carbs 8.5 g · Fat 9.5 g · Fibre 1.6 g · Sugars 1.6 g · Sodium 545.6 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 17% carbohydrate, 43% fat. 203 kcal total.203kcal / serving
  • Protein19.95 g · 40%
  • Carbohydrate8.45 g · 17%
  • Fat9.5 g · 43%

Estimated, per 350 g serving.

Daily Value at a glance

Protein40 % % Daily Value
Fibre5 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy203.0 kcal10%
Protein20.0 g40%
Carbohydrate8.4 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat9.5 g12%
of which saturated fat1.9 g10%
Fibre1.5 g5%
Sodium545.7 mg24%
Where the calories come from
Protein 39% · Carbohydrate 17% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A238.0 µg RAE26%
Vitamin C8.3 mg9%
Vitamin D8.4 µg42%
Vitamin E1.5 mg10%
Vitamin K46.9 µg39%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.6 mg54%
Vitamin B60.6 mg35%
Folate (B9)43.1 µg11%
Vitamin B123.5 µg146%
Calcium39.9 mg3%
Iron0.7 mg4%
Magnesium46.9 mg11%
Phosphorus321.0 mg26%
Potassium773.5 mg16%
Zinc0.6 mg5%
Selenium29.3 µg53%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol42.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 146 %; Niacin (B3): 54 %; Selenium: 53 %; Vitamin D: 42 %; Vitamin K: 39 %; Vitamin B6: 35 %Vitamin B12146 %Niacin (B3)54 %Selenium53 %Vitamin D42 %Vitamin K39 %Vitamin B635 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy58.0 kcal3%
Protein5.7 g11%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat2.7 g3%
of which saturated fat0.5 g3%
Fibre0.4 g1%
Sodium155.9 mg7%
Where the calories come from
Protein 39% · Carbohydrate 17% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.0 µg RAE8%
Vitamin C2.4 mg3%
Vitamin D2.4 µg12%
Vitamin E0.4 mg3%
Vitamin K13.4 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)12.3 µg3%
Vitamin B121.0 µg42%
Calcium11.4 mg1%
Iron0.2 mg1%
Magnesium13.4 mg3%
Phosphorus91.7 mg7%
Potassium221.0 mg5%
Zinc0.2 mg2%
Selenium8.4 µg15%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol12.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • fish
  • milk

Ingredients

  • Nước dùng cá — 245 g
  • Khoai tây — 21 g
  • Tỏi tây — 21 g
  • Cà rốt — 21 g
  • Cá hồi — 64 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, calo 220
  • Xơ 2g

Watch out for

  • Natri 480mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

203 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 47 min47 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

FiskesuppeFiskesuppeSoups & broths284 kcalP 29g · C 12g · F 13gper 400 g servingEnjoy in moderationNew England clam chowderNew England clam chowderSoups & broths206 kcalP 19g · C 10g · F 9gper 300 g servingEnjoy in moderationCaldo de polloCaldo de polloSoups & broths177 kcalP 18g · C 8g · F 8gper 350 g servingGood choiceSalmon soupSalmon soupSoups & broths181 kcalP 19g · C 4g · F 10gper 300 g servingEnjoy in moderationScotch brothScotch brothSoups & broths254 kcalP 19g · C 9g · F 15gper 350 g servingEnjoy in moderationŻurekŻurekSoups & broths180 kcalP 12g · C 10g · F 10gper 350 g servingEnjoy in moderation