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Scotch broth

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Scotch broth

Soups & broths · 350 g serving · 75 min total

Enjoy in moderation

Scotch broth 350g ~175 kcal; súp cừu lúa mạch, chất xơ 4g.

Lời khuyên: Một tô. Có gluten. Không phải cullen skink.

254 kcal per serving

Protein 19.0 g · Carbs 9.3 g · Fat 15.3 g · Fibre 2.0 g · Sugars 2.8 g · Sodium 633.0 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 15% carbohydrate, 55% fat. 254 kcal total.254kcal / serving
  • Protein19.01 g · 30%
  • Carbohydrate9.3 g · 15%
  • Fat15.31 g · 55%

Estimated, per 350 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre7 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy253.8 kcal13%
Protein19.0 g38%
Carbohydrate9.3 g3%
of which net carbs (carbs minus fibre)7.3 g—
of which sugars2.8 g—
of which added sugars0.0 g0%
Fat15.3 g20%
of which saturated fat6.3 g32%
Fibre2.0 g7%
Sodium633.2 mg28%
Where the calories come from
Protein 30% · Carbohydrate 15% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A203.0 µg RAE23%
Vitamin C8.0 mg9%
Vitamin D0.1 µg1%
Vitamin E0.4 mg3%
Vitamin K48.7 µg41%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.2 mg33%
Vitamin B60.2 mg12%
Folate (B9)32.6 µg8%
Vitamin B121.8 µg75%
Calcium46.2 mg4%
Iron2.1 mg12%
Magnesium35.4 mg8%
Phosphorus178.2 mg14%
Potassium423.5 mg9%
Zinc3.6 mg33%
Selenium20.5 µg37%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol67.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 75 %; Vitamin K: 41 %; Selenium: 37 %; Niacin (B3): 33 %; Zinc: 33 %; Vitamin A: 23 %Vitamin B1275 %Vitamin K41 %Selenium37 %Niacin (B3)33 %Zinc33 %Vitamin A23 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 57 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy72.5 kcal4%
Protein5.4 g11%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat4.4 g6%
of which saturated fat1.8 g9%
Fibre0.6 g2%
Sodium180.9 mg8%
Where the calories come from
Protein 30% · Carbohydrate 15% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.0 µg RAE6%
Vitamin C2.3 mg3%
Vitamin E0.1 mg1%
Vitamin K13.9 µg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Folate (B9)9.3 µg2%
Vitamin B120.5 µg21%
Calcium13.2 mg1%
Iron0.6 mg3%
Magnesium10.1 mg2%
Phosphorus50.9 mg4%
Potassium121.0 mg3%
Zinc1.0 mg9%
Selenium5.9 µg11%
Manganese0.1 mg4%
Cholesterol19.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt cừu — 70 g
  • Lúa mạch — 30 g
  • Cà rốt — 20 g
  • Củ cải — 20 g
  • Tỏi tây — 20 g
  • Nước dùng rau — 190 g

How it is made

simmer · Prep 15 min · Cook 60 min

Cừu, lúa mạch và rau ninh lâu.

Good to know

What is good

  • Chất xơ 4g

Watch out for

  • Natri 720mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

254 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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