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Krupnik

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Krupnik

Soups & broths · 350 g serving · 50 min total

Enjoy in moderation

Krupnik 350g ~240 kcal; súp lúa mạch.

Lời khuyên: Mặn. Không phải chè mạch.

180 kcal per serving

Protein 10.3 g · Carbs 15.8 g · Fat 8.3 g · Fibre 2.2 g · Sugars 2.3 g · Sodium 836.8 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 35% carbohydrate, 42% fat. 180 kcal total.180kcal / serving
  • Protein10.32 g · 23%
  • Carbohydrate15.8 g · 35%
  • Fat8.34 g · 42%

Estimated, per 350 g serving.

Daily Value at a glance

Protein21 % % Daily Value
Fibre8 % % Daily Value
Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy179.5 kcal9%
Protein10.3 g21%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)13.7 g—
of which sugars2.2 g—
of which added sugars0.0 g0%
Fat8.3 g11%
of which saturated fat2.8 g14%
Fibre2.1 g8%
Sodium836.9 mg36%
Where the calories come from
Protein 23% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A213.9 µg RAE24%
Vitamin C4.0 mg4%
Vitamin D0.5 µg3%
Vitamin E0.4 mg3%
Vitamin K4.4 µg4%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)11.0 µg3%
Vitamin B120.3 µg13%
Calcium30.1 mg2%
Iron1.1 mg6%
Magnesium28.9 mg7%
Phosphorus126.0 mg10%
Potassium353.5 mg8%
Zinc1.8 mg16%
Selenium13.3 µg24%
Copper0.2 mg22%
Manganese0.4 mg17%
Cholesterol31.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingThiamin (B1): 25 %; Vitamin A: 24 %; Selenium: 24 %; Riboflavin (B2): 23 %; Copper: 22 %; Manganese: 17 %Thiamin (B1)25 %Vitamin A24 %Selenium24 %Riboflavin (B2)23 %Copper22 %Manganese17 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy51.3 kcal3%
Protein3.0 g6%
Carbohydrate4.5 g2%
of which net carbs (carbs minus fibre)3.9 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat2.4 g3%
of which saturated fat0.8 g4%
Fibre0.6 g2%
Sodium239.1 mg10%
Where the calories come from
Protein 23% · Carbohydrate 35% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.1 µg RAE7%
Vitamin C1.2 mg1%
Vitamin D0.1 µg1%
Vitamin E0.1 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)3.1 µg1%
Vitamin B120.1 µg4%
Calcium8.6 mg1%
Iron0.3 mg2%
Magnesium8.3 mg2%
Phosphorus36.0 mg3%
Potassium101.0 mg2%
Zinc0.5 mg5%
Selenium3.8 µg7%
Manganese0.1 mg4%
Cholesterol8.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Lúa mạch — 40 g
  • Thịt heo — 30 g
  • Khoai tây — 40 g
  • Cà rốt — 25 g
  • Nước dùng heo — 215 g

How it is made

simmer · Prep 10 min · Cook 40 min

Lúa mạch nấu với thịt heo và khoai.

Good to know

What is good

  • Chất xơ 5g
  • Đạm 10g

Watch out for

  • Natri 680mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

180 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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