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Sour salmon-head soup
Enjoy in moderationCanh chua đầu cá hồi: omega-3, purin đầu cá cao.
Lời khuyên: Gắp thịt, hạn chế nước, người gout thưa.
178 kcal per serving
Where the calories come from
- Protein15.48 g · 34%
- Carbohydrate10.62 g · 24%
- Fat8.35 g · 42%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 177.9 kcal | 9% |
| Protein | 15.5 g | 31% |
| Carbohydrate | 10.6 g | 4% |
| of which net carbs (carbs minus fibre) | 9.1 g | — |
| of which sugars | 6.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.5 g | 5% |
| Sodium | 52.2 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 56.1 µg RAE | 6% |
| Vitamin C | 13.7 mg | 15% |
| Vitamin D | 8.6 µg | 43% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 34.2 µg | 9% |
| Vitamin B12 | 1.9 µg | 79% |
| Calcium | 33.3 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 32.1 mg | 8% |
| Phosphorus | 177.9 mg | 14% |
| Potassium | 339.0 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Selenium | 27.4 µg | 50% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 41.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
69 / 100 · Good
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 69, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 59.3 kcal | 3% |
| Protein | 5.2 g | 10% |
| Carbohydrate | 3.5 g | 1% |
| of which net carbs (carbs minus fibre) | 3.0 g | — |
| of which sugars | 2.3 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.8 g | 4% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 0.5 g | 2% |
| Sodium | 17.4 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 18.7 µg RAE | 2% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 2.9 µg | 14% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.4 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 11.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 59.3 mg | 5% |
| Potassium | 113.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 9.1 µg | 17% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 13.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nước canh chua — 180 g
- Cà chua — 18 g
- Thơm — 18 g
- Đậu bắp — 18 g
- Cá hồi — 66 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Đạm 8g, omega-3 nhẹ
- Kcal 80
Watch out for
- Purin cao (đầu cá)
- Natri 420mg
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve