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Pork miso soup

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Pork miso soup

Also known as: Tonjiru · Soups & broths · 300 g serving · 30 min total

Enjoy in moderation

Tô tonjiru 300g ~140 kcal, xơ 3g, natri 680mg.

Lời khuyên: Ăn rau+thịt, hạn chế húp nước.

255 kcal per serving

Protein 18.3 g · Carbs 7.0 g · Fat 16.9 g · Fibre 1.9 g · Sugars – g · Sodium 1,074.6 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 11% carbohydrate, 60% fat. 255 kcal total.255kcal / serving
  • Protein18.26 g · 29%
  • Carbohydrate6.99 g · 11%
  • Fat16.88 g · 60%

Estimated, per 300 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre7 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy255.0 kcal13%
Protein18.3 g37%
Carbohydrate7.0 g3%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars0.0 g—
of which added sugars0.6 g1%
Fat16.9 g22%
of which saturated fat5.9 g30%
Fibre1.9 g7%
Sodium1,074.6 mg47%
Where the calories come from
Protein 29% · Carbohydrate 11% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A309.0 µg RAE34%
Vitamin C4.6 mg5%
Vitamin D1.0 µg5%
Vitamin E0.6 mg4%
Vitamin K7.9 µg7%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)3.4 mg21%
Vitamin B60.3 mg18%
Folate (B9)14.3 µg4%
Vitamin B120.6 µg25%
Calcium44.1 mg3%
Iron1.4 mg8%
Magnesium24.9 mg6%
Phosphorus177.9 mg14%
Potassium393.0 mg8%
Zinc2.9 mg26%
Selenium23.8 µg43%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol62.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 43 %; Thiamin (B1): 42 %; Vitamin A: 34 %; Riboflavin (B2): 31 %; Zinc: 26 %; Vitamin B12: 25 %Selenium43 %Thiamin (B1)42 %Vitamin A34 %Riboflavin (B2)31 %Zinc26 %Vitamin B1225 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy85.0 kcal4%
Protein6.1 g12%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat5.6 g7%
of which saturated fat2.0 g10%
Fibre0.6 g2%
Sodium358.2 mg16%
Where the calories come from
Protein 29% · Carbohydrate 11% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A103.0 µg RAE11%
Vitamin C1.5 mg2%
Vitamin D0.3 µg2%
Vitamin E0.2 mg1%
Vitamin K2.6 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)4.8 µg1%
Vitamin B120.2 µg8%
Calcium14.7 mg1%
Iron0.5 mg3%
Magnesium8.3 mg2%
Phosphorus59.3 mg5%
Potassium131.0 mg3%
Zinc1.0 mg9%
Selenium7.9 µg14%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol20.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Nước dùng heo — 170 g
  • Củ cải — 18 g
  • Cà rốt — 18 g
  • Ngưu bàng — 18 g
  • Thịt heo — 66 g
  • Miso — 10 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Calo 140, xơ 3g
  • Đạm 10g

Watch out for

  • Natri 680mg
  • Béo 6g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

255 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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