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Sopa da pedra

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Sopa da pedra

Soups & broths · 400 g serving · 60 min total

Enjoy in moderation

Sopa da pedra 400g ~380 kcal; súp đậu thịt, đạm 20g.

Lời khuyên: Rất mặn. Không phải caldo verde.

294 kcal per serving

Protein 18.2 g · Carbs 14.2 g · Fat 18.5 g · Fibre 2.6 g · Sugars 3.9 g · Sodium 1,128.1 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 19% carbohydrate, 56% fat. 294 kcal total.294kcal / serving
  • Protein18.24 g · 25%
  • Carbohydrate14.17 g · 19%
  • Fat18.45 g · 56%

Estimated, per 400 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre9 % % Daily Value
Sodium49 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy293.6 kcal15%
Protein18.2 g36%
Carbohydrate14.2 g5%
of which net carbs (carbs minus fibre)11.6 g—
of which sugars3.8 g—
of which added sugars0.3 g1%
Fat18.4 g24%
of which saturated fat6.2 g31%
Fibre2.6 g9%
Sodium1,128.0 mg49%
Where the calories come from
Protein 25% · Carbohydrate 19% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.4 µg RAE3%
Vitamin C9.0 mg10%
Vitamin D1.0 µg5%
Vitamin E0.7 mg5%
Vitamin K29.6 µg25%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.8 mg30%
Vitamin B60.3 mg18%
Folate (B9)25.7 µg6%
Vitamin B120.7 µg29%
Calcium51.2 mg4%
Iron1.6 mg9%
Magnesium33.1 mg8%
Phosphorus172.0 mg14%
Potassium496.0 mg11%
Zinc2.6 mg24%
Selenium20.7 µg38%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol66.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 38 %; Thiamin (B1): 33 %; Riboflavin (B2): 31 %; Niacin (B3): 30 %; Vitamin B12: 29 %; Vitamin K: 25 %Selenium38 %Thiamin (B1)33 %Riboflavin (B2)31 %Niacin (B3)30 %Vitamin B1229 %Vitamin K25 %
Health scoreHealth score 24 out of 100, rated Low.24/ 100
Low

Health score

24 / 100 · Low

Formula: protective index 29 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 24, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy73.4 kcal4%
Protein4.6 g9%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars1.0 g—
of which added sugars0.1 g0%
Fat4.6 g6%
of which saturated fat1.6 g8%
Fibre0.7 g3%
Sodium282.0 mg12%
Where the calories come from
Protein 25% · Carbohydrate 19% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.1 µg RAE1%
Vitamin C2.3 mg3%
Vitamin D0.3 µg2%
Vitamin E0.2 mg1%
Vitamin K7.4 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)6.4 µg2%
Vitamin B120.2 µg8%
Calcium12.8 mg1%
Iron0.4 mg2%
Magnesium8.3 mg2%
Phosphorus43.0 mg3%
Potassium124.0 mg3%
Zinc0.7 mg6%
Selenium5.2 µg9%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol16.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Đậu — 60 g
  • Thịt heo — 40 g
  • Xúc xích — 30 g
  • Khoai tây — 40 g
  • Nước dùng heo — 230 g

How it is made

simmer · Prep 15 min · Cook 45 min

Đậu, thịt heo, xúc xích và khoai nấu súp.

Good to know

What is good

  • Đạm 20g
  • Chất xơ 8g

Watch out for

  • Natri 860mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

294 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 8 min68 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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