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Fanesca
Enjoy in moderationFanesca 320g ~340 kcal; súp đậu sữa, đạm 16g.
Lời khuyên: Mặn vì cá muối. Không phải locro.
106 kcal per serving
Where the calories come from
- Protein9.71 g · 35%
- Carbohydrate12.61 g · 45%
- Fat2.5 g · 20%
Estimated, per 320 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 320 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 106.2 kcal | 5% |
| Protein | 9.7 g | 19% |
| Carbohydrate | 12.6 g | 5% |
| of which net carbs (carbs minus fibre) | 9.5 g | — |
| of which sugars | 7.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.5 g | 3% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 3.1 g | 11% |
| Sodium | 357.4 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 213.1 µg RAE | 24% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 39.7 µg | 33% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 35.8 µg | 9% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 117.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Magnesium | 36.5 mg | 9% |
| Phosphorus | 126.1 mg | 10% |
| Potassium | 390.4 mg | 8% |
| Zinc | 0.7 mg | 6% |
| Selenium | 11.9 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Iodine | 20.4 µg | 14% |
| Cholesterol | 19.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 320 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 33.2 kcal | 2% |
| Protein | 3.0 g | 6% |
| Carbohydrate | 3.9 g | 1% |
| of which net carbs (carbs minus fibre) | 2.9 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.8 g | 1% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 1.0 g | 4% |
| Sodium | 111.7 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 66.6 µg RAE | 7% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 12.4 µg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11.2 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 36.6 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 39.4 mg | 3% |
| Potassium | 122.0 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Selenium | 3.7 µg | 7% |
| Manganese | 0.1 mg | 4% |
| Iodine | 6.4 µg | 4% |
| Cholesterol | 6.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đậu hỗn hợp — 80 g
- Bí — 50 g
- Sữa — 60 g
- Cá muối — 25 g
- Nước dùng rau — 105 g
How it is made
Nhiều loại đậu nấu với sữa, bí và cá muối.
Good to know
What is good
- Chất xơ 10g
Watch out for
- Carb 42g
- Natri 720mg
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 160 g
- Bowl — 320 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
106 kcal per 320 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
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