Add to my diary
Ragworm soup
Enjoy in moderationCanh rươi 300g ~168 kcal; béo 11g.
Lời khuyên: Mùa rươi. Không phải bún.
90 kcal per serving
Where the calories come from
- Protein11.09 g · 48%
- Carbohydrate3.45 g · 15%
- Fat3.72 g · 37%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 89.7 kcal | 4% |
| Protein | 11.1 g | 22% |
| Carbohydrate | 3.5 g | 1% |
| of which net carbs (carbs minus fibre) | 3.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 3.7 g | 5% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.5 g | 2% |
| Sodium | 0.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 65.4 mg | 5% |
| Iron | 1.7 mg | 9% |
| Phosphorus | 60.9 mg | 5% |
| Iodine | 1.7 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
61 / 100 · Good
Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 61, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 29.9 kcal | 1% |
| Protein | 3.7 g | 7% |
| Carbohydrate | 1.2 g | 0% |
| of which net carbs (carbs minus fibre) | 1.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 1.2 g | 2% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.2 g | 1% |
| Sodium | 0.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 21.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Phosphorus | 20.3 mg | 2% |
| Iodine | 0.6 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng rau — 172 g
- Rươi — 80 g
- Cà chua — 40 g
- Nước mắm — 8 g
How it is made
Canh rươi cà chua. Khác bún rươi và chả rươi.
Good to know
What is good
- Đạm
Watch out for
- Béo
- Natri 500mg
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
90 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Quail egg soupSoups & broths103 kcalP 8g · C 4g · F 6gper 250 g servingEnjoy in moderation
Sour water-mimosa soupSoups & broths62 kcalP 4g · C 13g · F 0gper 320 g servingGood choice
Chili shoot soupSoups & broths30 kcalP 3g · C 5g · F 0gper 300 g servingGood choice
Chive-flower soupSoups & broths35 kcalP 2g · C 7g · F 0gper 300 g servingGood choice
Green papaya soupSoups & broths51 kcalP 2g · C 11g · F 0gper 300 g servingGood choice
Young-bamboo soupSoups & broths90 kcalP 8g · C 3g · F 5gper 300 g servingGood choice