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PortionOr type the gramsMeal

Goat soup

Also known as: Canh dê · Soups & broths · 300 g serving · 37 min total

Good choice

Canh dê 300g ~120 kcal; đạm 14g, natri 520mg.

Lời khuyên: Nêm nhẹ. Khác dê om sả, canh bề bề và lưỡi dê nướng.

112 kcal per serving

Protein 18.0 g · Carbs 4.4 g · Fat 2.1 g · Fibre 0.5 g · Sugars – g · Sodium 1,291.5 mg

Where the calories come from

Protein17.99 g · 66%
Carbohydrate4.38 g · 16%
Fat2.12 g · 18%

Estimated, per 300 g serving.

Daily Value at a glance

Protein36 % % Daily Value

Fibre2 % % Daily Value

Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	111.6 kcal	6%
Protein	18.0 g	36%
Carbohydrate	4.4 g	2%
of which net carbs (carbs minus fibre)	3.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.3 g	1%
Fat	2.1 g	3%
of which saturated fat	0.7 g	3%
Fibre	0.5 g	2%
Sodium	1,291.5 mg	56%

Where the calories come from

Protein 65% · Carbohydrate 16% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	48.6 µg RAE	5%
Vitamin C	3.8 mg	4%
Vitamin E	0.4 mg	3%
Vitamin K	37.2 µg	31%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.4 µg	4%
Vitamin B12	0.8 µg	33%
Calcium	30.6 mg	2%
Iron	2.7 mg	15%
Magnesium	22.6 mg	5%
Phosphorus	135.9 mg	11%
Potassium	390.0 mg	8%
Zinc	3.3 mg	30%
Selenium	8.0 µg	15%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	1.7 µg	1%
Cholesterol	45.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	37.2 kcal	2%
Protein	6.0 g	12%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.3 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	0.7 g	1%
of which saturated fat	0.2 g	1%
Fibre	0.2 g	1%
Sodium	430.5 mg	19%

Where the calories come from

Protein 65% · Carbohydrate 16% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.2 µg RAE	2%
Vitamin C	1.3 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	12.4 µg	10%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.3 µg	13%
Calcium	10.2 mg	1%
Iron	0.9 mg	5%
Magnesium	7.5 mg	2%
Phosphorus	45.3 mg	4%
Potassium	130.0 mg	3%
Zinc	1.1 mg	10%
Selenium	2.7 µg	5%
Copper	0.1 mg	11%
Iodine	0.6 µg	0%
Cholesterol	15.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng rau — 200 g
Thịt dê — 60 g
Gừng — 8 g
Hành lá — 8 g
Ngò — 6 g
Nước mắm — 8 g

How it is made

simmer · Prep 12 min · Cook 25 min

Nấu canh dê. Khác dê om sả, canh bề bề, lưỡi dê nướng.

Good to know

What is good

Đạm 14g, canh trong
Calo 120

Watch out for

Natri 520mg
Mùi dê

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

112 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 26 min26 min

Running (steady run, 8 MET)≈ 11 min11 min

Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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