Royal-vegetable soup

Also known as: Canh rau tiến vua · Soups & broths · 280 g serving · 16 min total

Good choice

Canh rau tiến vua 280g ~55 kcal; xơ 2.4g, natri 380mg.

Lời khuyên: Nêm nhẹ. Khác rau tiến vua xào tỏi, gỏi rau tiến vua và canh ốc nóng.

31 kcal per serving

Protein 2.5 g · Carbs 5.6 g · Fat 0.3 g · Fibre 1.5 g · Sugars 1.8 g · Sodium 1,100.1 mg

Where the calories come from

Protein2.52 g · 28%
Carbohydrate5.61 g · 63%
Fat0.33 g · 8%

Estimated, per 280 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre5 % % Daily Value

Sodium48 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	31.1 kcal	2%
Protein	2.5 g	5%
Carbohydrate	5.6 g	2%
of which net carbs (carbs minus fibre)	4.1 g	—
of which sugars	1.8 g	—
of which added sugars	0.2 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.5 g	5%
Sodium	1,100.1 mg	48%

Where the calories come from

Protein 32% · Carbohydrate 72% · Fat 9% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	291.2 µg RAE	32%
Vitamin C	7.3 mg	8%
Vitamin E	1.1 mg	7%
Vitamin K	264.9 µg	221%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	80.9 µg	20%
Calcium	83.4 mg	6%
Iron	2.1 mg	12%
Magnesium	60.2 mg	14%
Phosphorus	39.5 mg	3%
Potassium	336.0 mg	7%
Zinc	0.5 mg	5%
Selenium	1.4 µg	3%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	1.3 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	11.1 kcal	1%
Protein	0.9 g	2%
Carbohydrate	2.0 g	1%
of which net carbs (carbs minus fibre)	1.4 g	—
of which sugars	0.7 g	—
of which added sugars	0.1 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.6 g	2%
Sodium	392.9 mg	17%

Where the calories come from

Protein 32% · Carbohydrate 72% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	104.0 µg RAE	12%
Vitamin C	2.6 mg	3%
Vitamin E	0.4 mg	3%
Vitamin K	94.6 µg	79%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	28.9 µg	7%
Calcium	29.8 mg	2%
Iron	0.8 mg	4%
Magnesium	21.5 mg	5%
Phosphorus	14.1 mg	1%
Potassium	120.0 mg	3%
Zinc	0.2 mg	2%
Selenium	0.5 µg	1%
Manganese	0.2 mg	9%
Iodine	0.5 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng rau — 200 g
Rau tiến vua — 50 g
Hành lá — 8 g
Gừng — 6 g
Nước mắm — 6 g

How it is made

simmer · Prep 8 min · Cook 8 min

Nấu canh rau tiến vua. Khác rau tiến vua xào tỏi, gỏi rau tiến vua, canh ốc nóng.

Good to know

What is good

Calo 55, xơ
Canh mát

Watch out for

Natri 380mg
Ít đạm

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 140 g
Bowl — 280 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve