Limnocharis soup

Also known as: Canh kèo nèo · Soups & broths · 300 g serving · 12 min total

Good choice

Canh kèo nèo 300g ~38 kcal.

Lời khuyên: Nấu trong, rau vừa chín. Khác kèo nèo xào.

14 kcal per serving

Protein 1.8 g · Carbs 2.3 g · Fat 0.2 g · Fibre 1.4 g · Sugars 0.3 g · Sodium 439.2 mg

Where the calories come from

Protein1.78 g · 41%
Carbohydrate2.25 g · 51%
Fat0.16 g · 8%

Estimated, per 300 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre5 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	13.8 kcal	1%
Protein	1.8 g	4%
Carbohydrate	2.3 g	1%
of which net carbs (carbs minus fibre)	0.9 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.4 g	5%
Sodium	439.2 mg	19%

Where the calories come from

Protein 52% · Carbohydrate 67% · Fat 13% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	315.0 µg RAE	35%
Vitamin C	5.9 mg	7%
Vitamin E	1.3 mg	9%
Vitamin K	296.1 µg	247%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	87.6 µg	22%
Calcium	88.8 mg	7%
Iron	2.2 mg	12%
Magnesium	54.6 mg	13%
Phosphorus	33.6 mg	3%
Potassium	279.9 mg	6%
Zinc	0.5 mg	5%
Selenium	0.9 µg	2%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%
Iodine	30.0 µg	20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Excellent

Health score

81 / 100 · Excellent

Formula: protective index 71 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 81, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	4.6 kcal	0%
Protein	0.6 g	1%
Carbohydrate	0.8 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.5 g	2%
Sodium	146.4 mg	6%

Where the calories come from

Protein 52% · Carbohydrate 70% · Fat 20% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	105.0 µg RAE	12%
Vitamin C	2.0 mg	2%
Vitamin E	0.4 mg	3%
Vitamin K	98.7 µg	82%
Niacin (B3)	0.1 mg	1%
Folate (B9)	29.2 µg	7%
Calcium	29.6 mg	2%
Iron	0.7 mg	4%
Magnesium	18.2 mg	4%
Phosphorus	11.2 mg	1%
Potassium	93.3 mg	2%
Zinc	0.2 mg	2%
Selenium	0.3 µg	1%
Manganese	0.2 mg	9%
Iodine	10.0 µg	7%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Kèo nèo — 60 g
Muối — 1 g
Nước — 230 g

How it is made

simmer · Prep 6 min · Cook 6 min

Canh kèo nèo. Khác kèo nèo xào.

Good to know

What is good

Ít năng lượng

Watch out for

Ít đạm

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve