Acanthus soup

Also known as: Canh rau bồn bồn · Soups & broths · 300 g serving · 16 min total

Good choice

Canh rau bồn bồn 300g ~38 kcal.

Lời khuyên: Nấu trong. Khác rau bồn bồn xào. Không phải điên điển hay kẹo bonbon.

12 kcal per serving

Protein 1.5 g · Carbs 1.9 g · Fat 0.1 g · Fibre 1.2 g · Sugars 0.2 g · Sodium 432.6 mg

Where the calories come from

Protein1.49 g · 41%
Carbohydrate1.88 g · 51%
Fat0.13 g · 8%

Estimated, per 300 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre4 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	11.4 kcal	1%
Protein	1.5 g	3%
Carbohydrate	1.9 g	1%
of which net carbs (carbs minus fibre)	0.7 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.2 g	4%
Sodium	432.6 mg	19%

Where the calories come from

Protein 53% · Carbohydrate 67% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	261.9 µg RAE	29%
Vitamin C	4.9 mg	5%
Vitamin E	1.0 mg	7%
Vitamin K	246.9 µg	206%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	72.9 µg	18%
Calcium	75.3 mg	6%
Iron	1.8 mg	10%
Magnesium	45.9 mg	11%
Phosphorus	28.0 mg	2%
Potassium	233.1 mg	5%
Zinc	0.4 mg	4%
Selenium	0.8 µg	1%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Iodine	30.0 µg	20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Excellent

Health score

80 / 100 · Excellent

Formula: protective index 70 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 80, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	3.8 kcal	0%
Protein	0.5 g	1%
Carbohydrate	0.6 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	144.2 mg	6%

Where the calories come from

Protein 53% · Carbohydrate 63% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	87.3 µg RAE	10%
Vitamin C	1.6 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	82.3 µg	69%
Niacin (B3)	0.1 mg	1%
Folate (B9)	24.3 µg	6%
Calcium	25.1 mg	2%
Iron	0.6 mg	3%
Magnesium	15.3 mg	4%
Phosphorus	9.3 mg	1%
Potassium	77.7 mg	2%
Zinc	0.1 mg	1%
Selenium	0.3 µg	1%
Manganese	0.2 mg	9%
Iodine	10.0 µg	7%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Rau bồn bồn — 50 g
Muối — 1 g
Nước — 240 g

How it is made

simmer · Prep 8 min · Cook 8 min

Canh rau bồn bồn. Khác xào. Không phải điên điển (sesbania) và không phải kẹo bonbon.

Good to know

What is good

Rất ít năng lượng

Watch out for

Ít đạm

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve