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Egg drop soup

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Egg drop soup

Also known as: Súp trứng · Soups & broths · 250 g serving · 12 min total

Enjoy in moderation

Tô súp trứng 250g ~60 kcal nhưng natri 480mg.

Lời khuyên: Hạn chế húp hết nước; thêm rau.

107 kcal per serving

Protein 8.1 g · Carbs 5.3 g · Fat 6.0 g · Fibre 1.2 g · Sugars 2.5 g · Sodium 519.4 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 20% carbohydrate, 50% fat. 107 kcal total.107kcal / serving
  • Protein8.11 g · 30%
  • Carbohydrate5.31 g · 20%
  • Fat6.02 g · 50%

Estimated, per 250 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre4 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy107.3 kcal5%
Protein8.1 g16%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.1 g—
of which sugars2.5 g—
of which added sugars0.0 g0%
Fat6.0 g8%
of which saturated fat1.9 g10%
Fibre1.2 g4%
Sodium519.5 mg23%
Where the calories come from
Protein 30% · Carbohydrate 20% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A122.0 µg RAE14%
Vitamin C7.8 mg9%
Vitamin D1.2 µg6%
Vitamin E0.8 mg5%
Vitamin K94.5 µg79%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)48.8 µg12%
Vitamin B120.6 µg25%
Calcium64.5 mg5%
Iron1.4 mg8%
Magnesium16.0 mg4%
Phosphorus116.0 mg9%
Potassium222.0 mg5%
Zinc0.8 mg7%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine33.5 µg22%
Cholesterol205.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 79 %; Riboflavin (B2): 31 %; Selenium: 31 %; Vitamin B12: 25 %; Iodine: 22 %; Vitamin A: 14 %Vitamin K79 %Riboflavin (B2)31 %Selenium31 %Vitamin B1225 %Iodine22 %Vitamin A14 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy42.9 kcal2%
Protein3.3 g7%
Carbohydrate2.1 g1%
of which net carbs (carbs minus fibre)1.6 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat2.4 g3%
of which saturated fat0.7 g3%
Fibre0.5 g2%
Sodium207.8 mg9%
Where the calories come from
Protein 31% · Carbohydrate 20% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A48.8 µg RAE5%
Vitamin C3.1 mg3%
Vitamin D0.5 µg3%
Vitamin E0.3 mg2%
Vitamin K37.8 µg32%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)19.5 µg5%
Vitamin B120.2 µg8%
Calcium25.8 mg2%
Iron0.6 mg3%
Magnesium6.4 mg2%
Phosphorus46.4 mg4%
Potassium88.8 mg2%
Zinc0.3 mg3%
Selenium6.9 µg13%
Iodine13.4 µg9%
Cholesterol82.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • egg

Ingredients

  • Nước dùng rau — 150 g
  • Hành lá — 45 g
  • Trứng — 55 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Calo 60, béo 2g
  • Nhẹ bụng

Watch out for

  • Natri 480mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 125 g
  • Bowl — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

107 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 25 min25 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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