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Lamb hotpot

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Lamb hotpot

Also known as: Lẩu cừu · Soups & broths · 400 g serving · 50 min total

Enjoy in moderation

Lẩu cừu 400g ~268 kcal; đạm 22g.

Lời khuyên: Ít mỡ. Không phải thịt nướng.

351 kcal per serving

Protein 29.3 g · Carbs 4.8 g · Fat 23.3 g · Fibre 1.2 g · Sugars 2.3 g · Sodium 1,522.6 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 6% carbohydrate, 61% fat. 351 kcal total.351kcal / serving
  • Protein29.32 g · 34%
  • Carbohydrate4.83 g · 6%
  • Fat23.34 g · 61%

Estimated, per 400 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre4 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy351.6 kcal18%
Protein29.3 g59%
Carbohydrate4.8 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars2.2 g—
of which added sugars0.4 g1%
Fat23.4 g30%
of which saturated fat9.8 g49%
Fibre1.2 g4%
Sodium1,522.8 mg66%
Where the calories come from
Protein 33% · Carbohydrate 5% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A136.0 µg RAE15%
Vitamin C11.6 mg13%
Vitamin D0.2 µg1%
Vitamin E0.2 mg1%
Vitamin K14.5 µg12%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)9.0 mg56%
Vitamin B60.3 mg18%
Folate (B9)46.8 µg12%
Vitamin B122.9 µg121%
Calcium64.8 mg5%
Iron3.2 mg18%
Magnesium57.2 mg14%
Phosphorus251.2 mg20%
Potassium648.0 mg14%
Zinc5.3 mg48%
Selenium33.0 µg60%
Copper0.3 mg33%
Manganese0.2 mg9%
Iodine2.1 µg1%
Cholesterol107.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 121 %; Selenium: 60 %; Niacin (B3): 56 %; Zinc: 48 %; Copper: 33 %; Riboflavin (B2): 31 %Vitamin B12121 %Selenium60 %Niacin (B3)56 %Zinc48 %Copper33 %Riboflavin (B2)31 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 43 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy87.9 kcal4%
Protein7.3 g15%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.6 g—
of which added sugars0.1 g0%
Fat5.8 g7%
of which saturated fat2.5 g13%
Fibre0.3 g1%
Sodium380.7 mg17%
Where the calories come from
Protein 33% · Carbohydrate 5% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.0 µg RAE4%
Vitamin C2.9 mg3%
Vitamin K3.6 µg3%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)11.7 µg3%
Vitamin B120.7 µg29%
Calcium16.2 mg1%
Iron0.8 mg4%
Magnesium14.3 mg3%
Phosphorus62.8 mg5%
Potassium162.0 mg3%
Zinc1.3 mg12%
Selenium8.3 µg15%
Copper0.1 mg11%
Iodine0.5 µg0%
Cholesterol26.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Thịt cừu — 110 g
  • Cải thảo — 23 g
  • Rau muống — 23 g
  • Nấm — 23 g
  • Nước mắm — 10 g
  • Nước dùng rau — 210 g

How it is made

simmer · Prep 20 min · Cook 30 min

Lẩu cừu rau. Khác thịt cừu nướng và lẩu dê.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 700mg
  • Béo

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

352 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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