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Hot pot

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Hot pot

Also known as: Lẩu Thái / lẩu · Soups & broths · 400 g serving · 12 min total

Enjoy in moderation

Phần lẩu Thái 400g ~180 kcal, đạm 16g nhưng natri 880mg nước.

Lời khuyên: Ăn thịt+rau, hạn chế húp nước; nước lọc.

32 kcal per serving

Protein 2.6 g · Carbs 5.6 g · Fat 0.4 g · Fibre 1.2 g · Sugars 2.7 g · Sodium 1,651.7 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 61% carbohydrate, 10% fat. 32 kcal total.32kcal / serving
  • Protein2.57 g · 28%
  • Carbohydrate5.55 g · 61%
  • Fat0.41 g · 10%

Estimated, per 400 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre4 % % Daily Value
Sodium72 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy32.0 kcal2%
Protein2.6 g5%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)4.4 g—
of which sugars2.7 g—
of which added sugars0.4 g1%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.2 g4%
Sodium1,651.6 mg72%
Where the calories come from
Protein 33% · Carbohydrate 70% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A147.2 µg RAE16%
Vitamin C12.2 mg14%
Vitamin K10.1 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)27.7 µg7%
Calcium49.2 mg4%
Iron1.2 mg7%
Magnesium33.0 mg8%
Phosphorus47.2 mg4%
Potassium324.8 mg7%
Zinc0.4 mg4%
Selenium4.1 µg7%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine2.1 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Vitamin A: 16 %; Riboflavin (B2): 15 %; Vitamin C: 14 %; Niacin (B3): 11 %; Vitamin K: 8 %Copper22 %Vitamin A16 %Riboflavin (B2)15 %Vitamin C14 %Niacin (B3)11 %Vitamin K8 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy8.0 kcal0%
Protein0.6 g1%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.1 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium412.9 mg18%
Where the calories come from
Protein 30% · Carbohydrate 70% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.8 µg RAE4%
Vitamin C3.1 mg3%
Vitamin K2.5 µg2%
Niacin (B3)0.5 mg3%
Folate (B9)6.9 µg2%
Calcium12.3 mg1%
Iron0.3 mg2%
Magnesium8.3 mg2%
Phosphorus11.8 mg1%
Potassium81.2 mg2%
Zinc0.1 mg1%
Selenium1.0 µg2%
Iodine0.5 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Nước dùng rau — 280 g
  • Cải thảo — 24 g
  • Rau muống — 24 g
  • Nấm — 24 g
  • Nước mắm — 10 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Calo 180, đạm 16g
  • Xơ 2g rau

Watch out for

  • Natri 880mg
  • Béo 8g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

32 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 7 min7 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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