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Buffalo hotpot

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Buffalo hotpot

Also known as: Lẩu trâu · Soups & broths · 400 g serving · 45 min total

Enjoy in moderation

Lẩu trâu 400g ~248 kcal; đạm 22g.

Lời khuyên: Ít nước mắm. Không phải trâu kho.

303 kcal per serving

Protein 30.9 g · Carbs 4.8 g · Fat 17.3 g · Fibre 1.2 g · Sugars 2.3 g · Sodium 1,522.6 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 6% carbohydrate, 52% fat. 303 kcal total.303kcal / serving
  • Protein30.86 g · 41%
  • Carbohydrate4.83 g · 6%
  • Fat17.29 g · 52%

Estimated, per 400 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre4 % % Daily Value
Sodium66 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy303.2 kcal15%
Protein30.8 g62%
Carbohydrate4.8 g2%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars2.2 g—
of which added sugars0.4 g1%
Fat17.3 g22%
of which saturated fat6.6 g33%
Fibre1.2 g4%
Sodium1,522.8 mg66%
Where the calories come from
Protein 41% · Carbohydrate 6% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A139.2 µg RAE15%
Vitamin C11.6 mg13%
Vitamin E0.2 mg1%
Vitamin K10.7 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.6 mg48%
Vitamin B60.6 mg35%
Folate (B9)36.9 µg9%
Vitamin B123.0 µg125%
Calcium66.0 mg5%
Iron4.0 mg22%
Magnesium55.2 mg13%
Phosphorus262.0 mg21%
Potassium656.0 mg14%
Zinc7.3 mg66%
Selenium27.6 µg50%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine2.1 µg1%
Cholesterol96.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Zinc: 66 %; Selenium: 50 %; Niacin (B3): 48 %; Vitamin B6: 35 %; Riboflavin (B2): 23 %Vitamin B12125 %Zinc66 %Selenium50 %Niacin (B3)48 %Vitamin B635 %Riboflavin (B2)23 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 47 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy75.8 kcal4%
Protein7.7 g15%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.6 g—
of which added sugars0.1 g0%
Fat4.3 g6%
of which saturated fat1.7 g9%
Fibre0.3 g1%
Sodium380.7 mg17%
Where the calories come from
Protein 41% · Carbohydrate 6% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.8 µg RAE4%
Vitamin C2.9 mg3%
Vitamin K2.7 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)9.2 µg2%
Vitamin B120.7 µg29%
Calcium16.5 mg1%
Iron1.0 mg6%
Magnesium13.8 mg3%
Phosphorus65.5 mg5%
Potassium164.0 mg3%
Zinc1.8 mg16%
Selenium6.9 µg13%
Copper0.1 mg11%
Iodine0.5 µg0%
Cholesterol24.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Thịt trâu — 110 g
  • Cải thảo — 23 g
  • Rau muống — 23 g
  • Nấm — 23 g
  • Nước mắm — 10 g
  • Nước dùng rau — 210 g

How it is made

simmer · Prep 20 min · Cook 25 min

Lẩu trâu rau. Khác trâu kho tiêu và trâu nướng.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 660mg

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

303 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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