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Turkish lentil soup
Good choiceTô súp đậu lăng 300g ~180 kcal, xơ 8g, đạm 10g, natri 520mg.
Lời khuyên: Xin ít muối, bánh mì vừa; rau.
46 kcal per serving
Where the calories come from
- Protein2.51 g · 21%
- Carbohydrate8.89 g · 74%
- Fat0.28 g · 5%
Estimated, per 300 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 300 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 45.6 kcal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrate | 8.9 g | 3% |
| of which net carbs (carbs minus fibre) | 6.7 g | — |
| of which sugars | 2.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.3 g | 0% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 2.2 g | 8% |
| Sodium | 633.0 mg | 28% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 179.1 µg RAE | 20% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 37.8 µg | 9% |
| Calcium | 19.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 12.4 mg | 3% |
| Phosphorus | 50.4 mg | 4% |
| Potassium | 177.9 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 0.7 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 300 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 15.2 kcal | 1% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 2.3 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.7 g | 3% |
| Sodium | 211.0 mg | 9% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 59.7 µg RAE | 7% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 12.6 µg | 3% |
| Calcium | 6.4 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 4.1 mg | 1% |
| Phosphorus | 16.8 mg | 1% |
| Potassium | 59.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.2 µg | 0% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng rau — 210 g
- Đậu lăng — 18 g
- Hành — 18 g
- Cà rốt — 18 g
How it is made
Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.
Good to know
What is good
- Xơ 8g, calo 180
- Đạm thực vật 10g
Watch out for
- Natri 520mg
- Béo 4g
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 150 g
- Bowl — 300 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
46 kcal per 300 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
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