Carrot soup

Also known as: Canh cà rốt · Soups & broths · 250 g serving · 23 min total

Good choice

Canh cà rốt 250g ~52 kcal.

Lời khuyên: Ít muối. Không phải cà rốt xào.

40 kcal per serving

Protein 1.1 g · Carbs 8.8 g · Fat 0.3 g · Fibre 2.5 g · Sugars 3.7 g · Sodium 538.3 mg

Where the calories come from

Protein1.08 g · 10%
Carbohydrate8.83 g · 84%
Fat0.29 g · 6%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre9 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	39.5 kcal	2%
Protein	1.1 g	2%
Carbohydrate	8.8 g	3%
of which net carbs (carbs minus fibre)	6.3 g	—
of which sugars	3.8 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.5 g	9%
Sodium	538.3 mg	23%

Where the calories come from

Protein 11% · Carbohydrate 89% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	702.5 µg RAE	78%
Vitamin C	3.7 mg	4%
Vitamin E	0.8 mg	5%
Vitamin K	12.1 µg	10%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	11.6 µg	3%
Calcium	29.5 mg	2%
Iron	0.4 mg	2%
Magnesium	11.4 mg	3%
Phosphorus	30.3 mg	2%
Potassium	236.0 mg	5%
Zinc	0.2 mg	2%
Selenium	0.6 µg	1%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 58 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	15.8 kcal	1%
Protein	0.4 g	1%
Carbohydrate	3.5 g	1%
of which net carbs (carbs minus fibre)	2.5 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.0 g	4%
Sodium	215.3 mg	9%

Where the calories come from

Protein 10% · Carbohydrate 89% · Fat 6% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	281.0 µg RAE	31%
Vitamin C	1.5 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	4.8 µg	4%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.6 µg	1%
Calcium	11.8 mg	1%
Iron	0.2 mg	1%
Magnesium	4.6 mg	1%
Phosphorus	12.1 mg	1%
Potassium	94.4 mg	2%
Zinc	0.1 mg	1%
Selenium	0.2 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng rau — 166 g
Cà rốt — 80 g
Gừng — 4 g

How it is made

simmer · Prep 8 min · Cook 15 min

Canh cà rốt nấu trong, không thịt. Khác cà rốt xào, cà rốt luộc và nước ép cà rốt.

Good to know

What is good

Chất xơ
Ít năng lượng

Watch out for

Đường tự nhiên 5.8g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 125 g
Bowl — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve