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South Asian shorba

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South Asian shorba

Also known as: Shorba · Soups & broths · 300 g serving · 30 min total

Enjoy in moderation

Tô shorba 300g ~140 kcal, đạm 10g, natri 480mg.

Lời khuyên: Xin ít muối, bánh mì vừa.

54 kcal per serving

Protein 3.3 g · Carbs 10.1 g · Fat 0.3 g · Fibre 2.5 g · Sugars 2.9 g · Sodium 622.9 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 72% carbohydrate, 5% fat. 54 kcal total.54kcal / serving
  • Protein3.31 g · 23%
  • Carbohydrate10.13 g · 72%
  • Fat0.3 g · 5%

Estimated, per 300 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre9 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy53.7 kcal3%
Protein3.3 g7%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)7.6 g—
of which sugars2.9 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre2.5 g9%
Sodium622.8 mg27%
Where the calories come from
Protein 25% · Carbohydrate 75% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.2 µg RAE3%
Vitamin C2.6 mg3%
Vitamin K2.1 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)52.8 µg13%
Calcium17.4 mg1%
Iron1.1 mg6%
Magnesium14.8 mg4%
Phosphorus64.2 mg5%
Potassium183.9 mg4%
Zinc0.5 mg5%
Selenium0.9 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 13 %; Copper: 11 %; Manganese: 9 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B6: 6 %Folate (B9)13 %Copper11 %Manganese9 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B66 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy17.9 kcal1%
Protein1.1 g2%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium207.6 mg9%
Where the calories come from
Protein 25% · Carbohydrate 76% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.4 µg RAE1%
Vitamin C0.9 mg1%
Vitamin K0.7 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)17.6 µg4%
Calcium5.8 mg0%
Iron0.4 mg2%
Magnesium4.9 mg1%
Phosphorus21.4 mg2%
Potassium61.3 mg1%
Zinc0.2 mg2%
Selenium0.3 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Nước dùng rau — 210 g
  • Đậu lăng — 27 g
  • Hành — 27 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 140, đạm 10g
  • Xơ 2g

Watch out for

  • Natri 480mg
  • Béo 4g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

54 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 13 min13 min
Running (steady run, 8 MET)≈ 5 min5 min
Cycling (moderate pace, 6 MET)≈ 7 min7 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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