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Persian noodle soup
Good choiceAsh reshteh súp đậu–rau–mì: xơ 8g, điểm sáng no lành.
Lời khuyên: Bớt kashk mặn nếu huyết áp cao; giữ đậu và rau.
76 kcal per serving
Where the calories come from
- Protein4.99 g · 25%
- Carbohydrate13.12 g · 65%
- Fat0.86 g · 10%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 76.3 kcal | 4% |
| Protein | 5.0 g | 10% |
| Carbohydrate | 13.1 g | 5% |
| of which net carbs (carbs minus fibre) | 9.4 g | — |
| of which sugars | 2.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.8 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 3.7 g | 13% |
| Sodium | 1,541.4 mg | 67% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 141.0 µg RAE | 16% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 107.1 µg | 89% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 105.0 µg | 26% |
| Calcium | 50.8 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 38.5 mg | 9% |
| Phosphorus | 92.4 mg | 7% |
| Potassium | 284.9 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Selenium | 1.7 µg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 59.9 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 21.8 kcal | 1% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 3.8 g | 1% |
| of which net carbs (carbs minus fibre) | 2.7 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 1.1 g | 4% |
| Sodium | 440.4 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 40.3 µg RAE | 4% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 30.6 µg | 26% |
| Niacin (B3) | 0.2 mg | 1% |
| Folate (B9) | 30.0 µg | 8% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 11.0 mg | 3% |
| Phosphorus | 26.4 mg | 2% |
| Potassium | 81.4 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.5 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 17.1 µg | 11% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng rau — 253 g
- Đậu gà — 21 g
- Rau bina — 21 g
- Đậu lăng — 21 g
- Muối — 2 g
How it is made
Good to know
What is good
- Xơ 8g, đạm 12g
- Rau thơm + đậu
Watch out for
- Natri 620mg
- Mì làm GI trung bình
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 175 g
- Bowl — 350 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve