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French onion soup

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French onion soup

Also known as: Súp hành Tây · Soups & broths · 300 g serving · 12 min total

Enjoy in moderation

Tô súp hành Tây 300g ~220 kcal, natri 780mg, 6g bão hòa phô mai.

Lời khuyên: Bớt phô mai, hạn chế húp nước; nước lọc.

88 kcal per serving

Protein 1.3 g · Carbs 7.5 g · Fat 6.3 g · Fibre 0.8 g · Sugars 3.8 g · Sodium 1,422.9 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 33% carbohydrate, 62% fat. 88 kcal total.88kcal / serving
  • Protein1.26 g · 6%
  • Carbohydrate7.54 g · 33%
  • Fat6.26 g · 62%

Estimated, per 300 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre3 % % Daily Value
Sodium62 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy87.6 kcal4%
Protein1.3 g3%
Carbohydrate7.5 g3%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars3.8 g—
of which added sugars0.0 g0%
Fat6.3 g8%
of which saturated fat1.0 g5%
Fibre0.8 g3%
Sodium1,422.9 mg62%
Where the calories come from
Protein 6% · Carbohydrate 34% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.2 µg RAE3%
Vitamin C3.7 mg4%
Vitamin E0.5 mg3%
Vitamin K12.8 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)8.1 µg2%
Calcium18.9 mg1%
Iron0.3 mg2%
Magnesium8.1 mg2%
Phosphorus25.4 mg2%
Potassium131.1 mg3%
Zinc0.2 mg2%
Selenium0.3 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 11 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B6: 6 %Iodine40 %Vitamin K11 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B66 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy29.2 kcal1%
Protein0.4 g1%
Carbohydrate2.5 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat2.1 g3%
of which saturated fat0.3 g2%
Fibre0.3 g1%
Sodium474.3 mg21%
Where the calories come from
Protein 5% · Carbohydrate 34% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C1.2 mg1%
Vitamin E0.2 mg1%
Vitamin K4.3 µg4%
Niacin (B3)0.1 mg1%
Folate (B9)2.7 µg1%
Calcium6.3 mg0%
Iron0.1 mg1%
Magnesium2.7 mg1%
Phosphorus8.5 mg1%
Potassium43.7 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%
Iodine20.0 µg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free

Allergens

  • milk

Ingredients

  • Nước dùng rau — 218 g
  • Hành — 54 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Đạm 10g, calo 220
  • Xơ 2g

Watch out for

  • Natri 780mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

88 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 20 min20 min
Running (steady run, 8 MET)≈ 9 min9 min
Cycling (moderate pace, 6 MET)≈ 12 min12 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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