Add to my diary
Malatang hot pot
Limit this oneTô malatang 400g ~320 kcal, natri 1080mg nước tê cay.
Lời khuyên: Ăn topping, hạn chế húp nước; nước lọc.
118 kcal per serving
Where the calories come from
- Protein4.55 g · 15%
- Carbohydrate5.48 g · 18%
- Fat9.4 g · 68%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 118.4 kcal | 6% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 5.5 g | 2% |
| of which net carbs (carbs minus fibre) | 4.4 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 9.4 g | 12% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.1 g | 4% |
| Sodium | 1,389.2 mg | 60% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 84.4 µg RAE | 9% |
| Vitamin C | 8.4 mg | 9% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 25.4 µg | 21% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.1 µg | 5% |
| Calcium | 83.6 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 24.6 mg | 6% |
| Phosphorus | 82.0 mg | 7% |
| Potassium | 307.2 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Selenium | 5.4 µg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
21 / 100 · Low
Formula: protective index 36 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 21, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 29.6 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 1.4 g | 1% |
| of which net carbs (carbs minus fibre) | 1.1 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.4 g | 3% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 0.3 g | 1% |
| Sodium | 347.3 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 21.1 µg RAE | 2% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6.4 µg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 5.0 µg | 1% |
| Calcium | 20.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 6.2 mg | 1% |
| Phosphorus | 20.5 mg | 2% |
| Potassium | 76.8 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Selenium | 1.3 µg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước dùng rau — 280 g
- Cải thảo — 24 g
- Nấm kim châm — 24 g
- Đậu hũ — 24 g
- Dầu/mỡ — 8 g
- Xì dầu — 10 g
How it is made
Good to know
What is good
- Đạm 18g, xơ 4g
- Calo 320
Watch out for
- Natri 1080mg
- Béo 16g dầu
Healthier swaps
Portion sizes
- Serving — 80 g
- Small bowl — 200 g
- Bowl — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
118 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Japanese sukiyaki hot potSoups & broths300 kcalP 33g · C 3g · F 17gper 400 g servingEnjoy in moderation
Chinese hot potSoups & broths125 kcalP 10g · C 6g · F 7gper 400 g servingLimit this one
Shabu-shabu hot potSoups & broths207 kcalP 33g · C 3g · F 6gper 400 g servingEnjoy in moderation
Vegetarian mam hotpotSoups & broths168 kcalP 11g · C 26g · F 3gper 400 g servingEnjoy in moderation
Bak kut teh pork rib soupSoups & broths549 kcalP 35g · C 13g · F 39gper 400 g servingBe careful
West African egusi soupSoups & broths98 kcalP 1g · C 3g · F 9gper 250 g servingEnjoy in moderation