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Japanese sukiyaki hot pot

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Japanese sukiyaki hot pot

Also known as: Sukiyaki · Soups & broths · 400 g serving · 30 min total

Enjoy in moderation

Phần sukiyaki 400g ~420 kcal, natri 980mg, đường 12g nước ngọt.

Lời khuyên: Ăn thịt+rau, hạn chế húp nước; cơm vừa.

300 kcal per serving

Protein 32.7 g · Carbs 3.0 g · Fat 17.4 g · Fibre 1.1 g · Sugars 0.9 g · Sodium 1,409.5 mg

Where the calories come from

Where the calories come fromCalories: 44% protein, 4% carbohydrate, 52% fat. 300 kcal total.300kcal / serving
  • Protein32.66 g · 44%
  • Carbohydrate2.96 g · 4%
  • Fat17.35 g · 52%

Estimated, per 400 g serving.

Daily Value at a glance

Protein65 % % Daily Value
Fibre4 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy300.0 kcal15%
Protein32.7 g65%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)1.9 g—
of which sugars1.0 g—
of which added sugars0.2 g0%
Fat17.4 g22%
of which saturated fat3.8 g19%
Fibre1.1 g4%
Sodium1,409.6 mg61%
Where the calories come from
Protein 44% · Carbohydrate 4% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A50.8 µg RAE6%
Vitamin C7.2 mg8%
Vitamin E1.3 mg9%
Vitamin K30.1 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.2 mg51%
Vitamin B60.5 mg29%
Folate (B9)33.3 µg8%
Vitamin B121.7 µg71%
Calcium93.6 mg7%
Iron3.9 mg22%
Magnesium43.6 mg10%
Phosphorus267.2 mg21%
Potassium584.0 mg12%
Zinc5.1 mg46%
Selenium36.6 µg67%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol68.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 71 %; Selenium: 67 %; Niacin (B3): 51 %; Zinc: 46 %; Vitamin B6: 29 %; Vitamin K: 25 %Vitamin B1271 %Selenium67 %Niacin (B3)51 %Zinc46 %Vitamin B629 %Vitamin K25 %
Health scoreHealth score 28 out of 100, rated Low.28/ 100
Low

Health score

28 / 100 · Low

Formula: protective index 33 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy75.0 kcal4%
Protein8.2 g16%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.4 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat4.3 g6%
of which saturated fat1.0 g5%
Fibre0.3 g1%
Sodium352.4 mg15%
Where the calories come from
Protein 44% · Carbohydrate 4% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.7 µg RAE1%
Vitamin C1.8 mg2%
Vitamin E0.3 mg2%
Vitamin K7.5 µg6%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)8.3 µg2%
Vitamin B120.4 µg17%
Calcium23.4 mg2%
Iron1.0 mg6%
Magnesium10.9 mg3%
Phosphorus66.8 mg5%
Potassium146.0 mg3%
Zinc1.3 mg12%
Selenium9.2 µg17%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol17.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • soy

Ingredients

  • Cải thảo — 24 g
  • Đậu hũ — 24 g
  • Nấm — 24 g
  • Thịt bò nạc — 88 g
  • Dầu/mỡ — 11 g
  • Xì dầu — 10 g
  • Nước dùng bò — 219 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 28g, xơ 3g
  • Calo 420

Watch out for

  • Natri 980mg
  • Đường 12g ẩn nước

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 200 g
  • Bowl — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

300 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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